Guest guest Posted July 25, 2012 Report Share Posted July 25, 2012 I was at the bookstore and picked up 's book. Its message has really resonated with me. If I could willpower my way to being thin I would have done it by now (I'm 48 and about 120lbs over where i'd like to be). I usually don't reach out to people so joining this group is a big step for me. My insights have been that I've used my weight to keep myself safe and people at a distance. Food is one of the few physical pleasures I allow myself, and I'm beginning to realize that I'm using food inplace of love and intimacy and connecting with my friends and family. somewhere along the line I got love & food mixed up. I need to find better ways to care for myself than eating sweet baked goods compulsively. I've spent the last couple of days writing in my journal and I find that I am really feeling what I am writing. which is a good thing if a little uncomfortable. I'm beginning to see that I can't just remove eating without addressing the emotional needs that it fills. I think the first thing I want to work on is not isolating so much and being more real and honest - not to mention spend time with the people in my life. I'm looking forward to getting to know all of you better and travelling this road together. Thanks and take care Pamela. Quote Link to comment Share on other sites More sharing options...
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