How is Full-Filled different from IOWL?

[Guest guest]

Hi All,

Some of you may be wondering how the book is different from the podcast, so

I thought I would share a few thoughts.

I began the podcast in 2007 (yes, over 200 episodes ago!). Since that time

my work has advanced through working with so many clients and through my

studies and trainings.

As a result, I've been able to streamline many of the techniques, add new

techniques that I find especially effective, and simplify. " Full-Filled "

represents a distillation of the IOWL program into the essential, core

tools and techniques for ending your weight struggle and thriving in your

body and your life.

For example, I've added " What type of Overeater are You " profiles, as a

short cut to figuring out what your overeating is doing for you and how you

can grow beyond that.

I have also set up the book in a structured 6-week program, so you know

exactly what to do when for the most benefit and progress. With over 200

podcasts, it can be tricky to know what to do when. " Full-Filled " lays it

all out, step-by-step, with plenty of client and personal stories to help

you out.

As you probably know by now, I love simple, easy and effective, so that's

what Full-Filled is. It's the very latest of my work, the most efficient,

effective and fun! Of course, those of you who have already bought it will

know that it's also written in an easy to read, light-hearted style.

I hope this helps.

Finally, as some of you have already seen, I'm running a companion class

starting Jan 9th to help you through the program with support, structure,

audio downloads of the meditations and chapter summaries, as well as live

Q & A with me.

http://www.reneemethod.com/fulfilled/the-6-week-class-to-take-back-your-life/

xoxo

Author of:

*Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship

with Food-and Your Life-from the Inside Out *Now available for pre-sales at

Amazon<http://www.amazon.com/Full-Filled-Weight-Loss-Relationship-Food--Life-/dp\

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and BooksaMillion <http://www.booksamillion.com/ncom/books?isbn=1451641214>

Renée s

www.insideoutweightloss.com <http://www.reneemethod.com>

Twitter: @stephensrenee

Facebook: facebook.com/reneestephensfanpage

Featured Teacher in the powerful documentary film " The Inner Weigh "

http://www.theinnerweigh.com/cmd.php?af=1264806