crawling anxiety

[Guest guest]

I hear you .

I went out and bought some Saw Palmetto at a local health food store. It is

supposed to be good for prostate health, and as an aging male that sounds like a

good idea. The main reason I got it however was that it is purported to lower

libido. I am hoping it works as this will help me be more relaxed and less

frustrated. I get a feeling of inner tension and it is tied to sexual tension.

For reasons I don't want to go into this has become more and more important to

me and I have decided to try something different. I am committed to my wife and

I don't want frustration to be a source of tension between us. I think this may

help with some of the escape feelings I find myself chasing with food.

It is definitely worth a try.

 

Carlton Larsen, Ba, Bgp

Freelance Musician

426 Pinehouse Drive

Saskatoon Sk

S7K4X5

________________________________

To: insideoutweightloss

Sent: Monday, August 6, 2012 1:38:46 PM

Subject: (unknown)

 

I am feeling so much anxiety in regards to food right now.  I am afraid nothing

will ever be enough, that if I start eating I may never quit.  Realistically I

am afraid I will eat and purge.  You know you are messed up with food when you

say to yourself if you just eat this healthy portion right now on Saturday you

can eat a jar of peanut butter and purge.  How crazy is that?  

Anyway I am trying to just let this crawling anxiety be and not act out with

food to numb it away.  I thought maybe just putting my intent out there to not

restrict, not binge, not purge, not over exercise might give me some strength in

this moment.

Sent from my Samsung Epicâ„¢ 4G Touch

[Guest guest]

Hi

But you have already identified the limiting beliefs behind your thinking and

your craving. You are frightened that you aren't able to change. Question this

belief - have you already made changes - I bet you have. Write the belief down,

queston it and gather all the evidence you have to the contrary and then create

your new belief.

Just a note too, you have written your intent completely in the negative, which

if is right, just sends your brain to focus on the very things you don't

want to. So just turn it around a bit - do you want to eat moderately, calmly

and exercise gently instead?

Good luck

Viv

>

> I hear you .

>

> I went out and bought some Saw Palmetto at a local health food store. It is

supposed to be good for prostate health, and as an aging male that sounds like a

good idea. The main reason I got it however was that it is purported to lower

libido. I am hoping it works as this will help me be more relaxed and less

frustrated. I get a feeling of inner tension and it is tied to sexual tension.

For reasons I don't want to go into this has become more and more important to

me and I have decided to try something different. I am committed to my wife and

I don't want frustration to be a source of tension between us. I think this may

help with some of the escape feelings I find myself chasing with food.

>

>

> It is definitely worth a try.

>

>  

> Carlton Larsen, Ba, Bgp

> Freelance Musician

> 426 Pinehouse Drive

> Saskatoon Sk

> S7K4X5

>

>

> ________________________________

>

> To: insideoutweightloss

> Sent: Monday, August 6, 2012 1:38:46 PM

> Subject: (unknown)

>

>

>  

> I am feeling so much anxiety in regards to food right now.  I am afraid

nothing will ever be enough, that if I start eating I may never quit.

 Realistically I am afraid I will eat and purge.  You know you are messed up

with food when you say to yourself if you just eat this healthy portion right

now on Saturday you can eat a jar of peanut butter and purge.  How crazy is

that?  

>

> Anyway I am trying to just let this crawling anxiety be and not act out with

food to numb it away.  I thought maybe just putting my intent out there to not

restrict, not binge, not purge, not over exercise might give me some strength in

this moment.

>

> Sent from my Samsung Epicâ„¢ 4G Touch

>

>