Guest guest Posted July 31, 2012 Report Share Posted July 31, 2012 Hi all Am reading 50 ways to soothe yourself without food by Albers It has great tools to use as level 1 renewal strategies! Sent from my iPhone > Hi. I'm new although I have been reading the emails for about 3 weeks. It was that prompted me to reply. I have a lot in common with what you have gone through. I send you and your 8-year-old self hugs. > > I am doing the 6 week online program for the second time. I hope to go deeper this time. Posting has been one of the more difficult things for me. I have tended to keep things inside and to myself. That's probably why one of my coping mechanisms is to eat. A mindshift to a healthy lifestyle change is my goal. > > I am also starting to listen to the podcasts. They are all new for me. I found the book first in the library and was hooked. > > I wish us all well on this journey, > Ginger > > Quote Link to comment Share on other sites More sharing options...
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