magnesium

[Guest guest]

copied and pasted this -

* The most absorbable forms are magnesium

citrate, glycinate, taurate, or aspartate,

although magnesium bound to Kreb cycle chelates

(malate, succinate, fumarate) are also good

* Avoid magnesium carbonate, sulfate, gluconate,

and oxide. They are poorly absorbed (and the

cheapest and most common forms found in

supplements)

* Side effects from too much magnesium include

diarrhea, which can be avoided if you switch to

magnesium glycinate

the link -

http://www.healthsalon.org/350/magnesium-for-superior-health-cardiac-

conditions-angina-muscle-cramps-migraines-diabetes-reflux/

Alana