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Re: Re; Kylie

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Hiya Kylie

Good luck with sticking to the Optifast - you can do it. Just get all the allowable food in that you can, drink plenty of water and remind yourself why you are doing it. The first three days are the hardest, then your body kicks into ketosis and its a 'little easier' so stay away from temptation, dont meet friends for a catch up unless you know you can just have that black tea and not the cake etc... its for a greater good!

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