and Rob and all the sydband

[Guest guest]

Hi Michell and all the friends of yesterday.

, I thank you and Rob for opening up your lovely home yesterday and your generous hospitiality - a great big thank you. Your looking great by the way and no doubt cannot wait for your baby boy to be born.

To all the newbies - welcome - Sydband is a warm and welcoming great support for each other - there is an unbandance of knoweldge betwen the members and we are like one great big family - we are always there for one another - a terrific social crowd .

It was great to see all the older faces and the new faces.

Mel checked out some of the photos of the dinner that you had gone to last week for Mazza's birthday and you and Nic look absolutely stunning - you look stunning in the pink and Nic in the red - they are definatley your colours. Sorry you could not stay all that long yesterday - hope you are feeling a smidgeon beter today .

To all the moderators thank you for your hard wrok in keeping this site moving - without your support and imput it would not be possible to have this site .

Helen you are a lenged , Cherie, you look great, Mel , pink is your colour , you look terrific , Mazz look after your hip young lady ,

and all the rest keep uo the good hard work.

We are all individuals , unique in our own way and arew there to support each other through our the journey of weight loss that we are experiencing .

I had a lovely relaxing afternoon chatting up with all of you - that you.

I'm glad that you guys enjoyed the tuna balls - nothing of great complexity.

Two large tins of tuna

One egg.

Boiled mashed potato.

Splash of sweet chilli sauce.

One large tablespoon of mayo

Pepper , salt, oregano, paprika

3 large onions grated.

Parsley and fresh basil chopped

mix the mixture , form theballs and then roll in bread crumbs.

Spray the frypan with the oil and gently place them in the frypan , gently shaking to slightly brown.

,

DO NOT deep fry or shallow fry them as they will fall apart.

ENJOY.

luv and regards to all.

Mimi