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For me I to not like of hte stiff feel of them. I to need of weighted

feels but need it to mold to my body or beof very heavy but soft. I

to found a few years back at peir one a heavy throw that had tied off

ends on each corner. the blanket is of not weighted with beads or

grains or any materials it is of just naturally a heavy blanket and I

to like of the soft way it molds to my body. the husband of me also

has of a buckwheat sort of pillow that at times adds of a deep

pressure to me in the one areas I to need it across of my arms and

upper body to keep fo me calm when in overload states.

for the son when he was of littler I to buyed of him this large heavy

stuffed turtle since he loved of turtles the stuffed toy was of very

large and heavy and costed around 50 or more but it was much worth it

as he often layed of this turtle across him and he sleeped much

longer than ever.

I to also need to snuggle much into stuffed toys and other soft

blankets much so to sleep. if not have of these things and such it

causes me to not have of sleep and I to have of sad and panic. I to

have of a stuffed dog and stuffed elephant( mamouth) and several soft

blankets that are of child sizes. I to also have to sleep of a pillow

between of my legs because cant stand to have of my knees or legs

touching when sleeping. I to have of very strong sleep routines and

if any part is of not right it will cause of me to keep cycling until

it is right.

I to also have to eat of a good protien like snack before to go to

bed. one of those things is of often a yogurt because of the multiple

tummy issues I to have. or will need to eat of oatmeal or a peanut

butter toast of sorts of that to sleep well.

One the diet I to be of on have been to lose of 4 pounds and 2 inches

so far and so happy in that. But also since Gluten did not show in

the blood of me to be an issues began of using the whole grain and

whole wheats sorts of breads and things that are to be of more

healthy if one can tolerate of the grains and wheat or glutens. this

is of still experimental for me and not sure until I to see of Dr.

Demio and he tells me the grains and or things are of much bad choice

for me. But I to had of such a strong self limit diet for so many

years I to wonder if it has been to impact of my over all health and

the defeciency of the vitamin D in me and other noted things.

Sondra

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