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Re: Z Coils

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Having well made cushioned shoes are important. Although they are expensive,

every few years I get a new pair of Nikes (Air Pegasus usually). Find a shoe

store that specializes in running shoes and try on some shoes that fit your

foot's needs. Some people require a higher arch, wider outsole for

pronation, different widths, etc. This will also help prevent the shin

splints from occuring because you will be walking more normally on a better

shoe. Oh, and stretching exercises before and after walking a must for joint

pain.

Janet

----- Original Message -----

From: " " <quirky2@...>

<health >

Sent: Friday, August 27, 2004 5:49 PM

Subject: Z Coils

> Has anyone tried Z Coils. I tried a pair on and they are cushie and

> suposedly do abosorb 50% of impact. The reason I am asking is that I

> can walk in the desert and on ground a lot longer. Built myself up to

> over a mile and sometimes two then upon coming back to work I am almost

> in tears by 3/4. Now that I am standing on carpet over concrete my

> shin splint hurts more sooner. And I am on my feet all day. They

> are so very <<<<<<$$$$$$$$160.00+$$$$$$$>>>>>>> expensive.

>

> Thanks

> Cath

>

>

>

>

>

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