Iron was Re: memory and sea salt

[Guest guest]

Sharon,

Your cast iron pans should be well seasoned with oil. You should

never wash them with soap (because it ruins the oil barrier) - just

rinse with water and wipe clean. That will protect you from the iron.

Make the baked beans recipe in NT (pg. 497) if you're looking to get a

good amount of iron into your diet. It has legumes and molasses in

it.

-Lana

> Are cast iron pans inorganic and also unhealthy? What are organic sources

> of

> iron?

> Thanks much,

> Sharon