Guest guest Posted January 8, 2006 Report Share Posted January 8, 2006 I found this abstract while looking for studies on saturated fat and insulin sensitivity: http://shorl.com/fegedrevolovy http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve & db=pubmed & dopt=Ab stract & list_uids=12145222 & query_hl=9 & itool=pubmed_DocSum To summarize, researchers conducted a study involving three controlled four-week diets. The diets were 57/28/15 (carbohydrate/fat/protein), and each was enriched with 9% palmitic acid, 9% oleic acid, or 9% elaidic acid. Interestingly, the palmitic acid diet was associated with a 24% reduction in insulin sensitivity (that's bad) only in overweight subjects. It's important not to generalize to broadly from a single study, especially without reading the whole thing, but if we take this at face value, it suggests that increasing dietary saturated fat, at least in the context of a high-carbohydrate diet, decreases insulin sensitivity, but only in overweight individuals. To the extent that the epidemiological studies purporting to find an association between dietary saturated fat and chronic disease are valid, I wonder if this association might be due to the mechanism at play here. Does anyone here have more information on any link between dietary saturated fat and insulin resistance, or any ideas about why it might show up only in overweight subjects? Thanks. Quote Link to comment Share on other sites More sharing options...
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