Guest guest Posted September 4, 2004 Report Share Posted September 4, 2004 theres an small article on http://www.wildernessfamilynaturals.com/mall/kefir_culture.ASP that explains the difference between kefir and yoghurt. I use kefir and also I eat sauerkraut on my salad every day-also a very natural probiotic. Joanne L. Olds www.Coppertop.biz Quote Link to comment Share on other sites More sharing options...
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