Guest guest Posted May 30, 2003 Report Share Posted May 30, 2003 > I have heard that cayenne pepper is very good for you > as it thins your blood and permeates deeply with > antioxidants? and takes other antioxidants with it. > , Cayenne pepper is very good for you, yes. Lots of fresh-pressed garlic is, too, and sometimes I have like 6 cloves in my fresh carrot/celery/apple juice in the mornings. I may stink, but it does help you a lot. Susie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2003 Report Share Posted June 5, 2003 > I have heard that cayenne pepper is very good for you > as it thins your blood and permeates deeply with > antioxidants? and takes other antioxidants with it. > > I've always been the type of person that mosquitoes love, but I noticed that when I took cayenne the mosquitoes left me alone! Still, it's definitely the kind of thing that needs to be added to your diet very gradually, since my stomach didn't like it very much. Luci (I'm new here and busily reading old posts so I don't have to ask questions that have already been asked) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2003 Report Share Posted June 6, 2003 I have been putting 'Mexican Chilli Powder' on my (home made of course), vegie soups lately, and after 2 bowls last night, boy did I feel my bile ducts loosening up. I gurgled all night, which I believe, is a very good sign! ----- Original Message ----- From: Lucinda gallstones Sent: Thursday, June 05, 2003 9:53 PM Subject: Re: cayenne pepper > I have heard that cayenne pepper is very good for you > as it thins your blood and permeates deeply with > antioxidants? and takes other antioxidants with it. > > I've always been the type of person that mosquitoes love, but I noticed that when I took cayenne the mosquitoes left me alone! Still, it's definitely the kind of thing that needs to be added to your diet very gradually, since my stomach didn't like it very much. Luci (I'm new here and busily reading old posts so I don't have to ask questions that have already been asked) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2004 Report Share Posted September 7, 2004 Very interesting. Thanks for sending it. I did give more than a tsp though!! Deborah Cayenne is good for many things, not just heart problems. It helps with digestion and assimilation of nutrients. I think it helps just by keeping things moving along throughout the system. You could probably give less than a teaspoon a day, although I don't see a teaspoon as being a problem for them. ...I just liberally springle it on their food and on mine. I put Cayenne on just about everything. I also drink one of my glasses of water with 1/2 half freshly squeezed lemon in it..no sugar! You develope a taste for sugarless lemonade and also for Cayenne. They just feels healthy and sure are a cost effective prevntative. Anne VA USA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2009 Report Share Posted November 22, 2009 Dr 's favorite thing of all. Gayla Bob and Gayla Always Enough Ranch Acampo, CA Cayenne Pepper > Cayenne Pepper > (source: http://www.whfoods.com/genpage.php?tname=foodspice & dbid=140 ) > > The World's Healthiest Foods > > Hot and spicy, cayenne pepper is available year round adding zest to > flavorful dishes around the world and health to those brave enough to > risk its fiery heat. > > The cayenne pepper is a member of the Capsicum family of vegetables, > which are more commonly known as chili peppers. It is known botanically > as Capsicum annuum. The common name " cayenne " was actually given to this > pepper because of its cultivation in a town that bears the same name in > French Guiana on the northeast coast of South America. > > Food Chart > > * Health Benefits > * Description > * History > * How to Select and Store > * How to Enjoy > * Safety > * Nutritional Profile > * References > > Health Benefits > > Hot and spicy, cayenne pepper adds zest to flavorful dishes around the > world and health to those brave enough to risk its fiery heat. The > hotness produced by cayenne is caused by its high concentration of a > substance called capsaicin. Technically referred to as > 8-methyul-N-vanillyl-6-nonenamide, capsaicin has been widely studied for > its pain-reducing effects, its cardiovascular benefits, and its ability > to help prevent ulcers. Capsaicin also effectively opens and drains > congested nasal passages. > > In addition to their high capsaicin content, cayenne peppers are also an > excellent source of vitamin A, through its concentration of pro-vitamin > A carotenoids including beta-carotene. Beta-carotene is not only a > potent antioxidant in its own right, but can be converted in the body to > vitamin A, a nutrient essential for the health of all epithelial tissues > (the tissues that line all body cavities including the respiratory, > gastrointestinal and reproductive tracts). Beta-carotene may therefore > be helpful in reducing the symptoms of asthma, osteoarthritis, and > rheumatoid arthritis. In addition, its antioxidant activity make it > useful in preventing the free radical damage that can lead to > atherosclerosis, colon cancer, and diabetic complications, like nerve > damage and heart disease. > > Fight Inflammation > > All chili peppers, including cayenne, contain capsaicin, which in > addition to giving cayenne its characteristic heat, is a potent > inhibitor of substance P, a neuropeptide associated with inflammatory > processes. The hotter the chili pepper, the more capsaicin it contains. > The hottest varieties include habañero and Scotch bonnet as well as > cayenne peppers. Jalapeños are next in their heat and capsaicin content, > followed by the milder varieties, including Spanish pimentos, and > Anaheim and Hungarian cherry peppers. > > Capsaicin is being studied as an effective treatment for sensory nerve > fiber disorders, including pain associated with arthritis, psoriasis, > and diabetic neuropathy. When animals injected with a substance that > causes inflammatory arthritis were fed a diet that contained capsaicin, > they had delayed onset of arthritis, and also significantly reduced paw > inflammation. > > Natural Pain Relief > > Topical capsaicin has been shown in studies to be an effective treatment > for cluster headaches and osteoarthritis pain. Several review studies of > pain management for diabetic neuropathy have listed the benefits of > topical capsaicin to alleviate disabling pain associated with this > condition. > > In a double-blind placebo controlled trial, nearly 200 patients with > psoriasis were given topical preparations containing either capsaicin or > placebo. Patients who were given capsaicin reported significant > improvement based on a severity score which traced symptoms associated > with psoriasis. The side effect reported with topical capsaicin cream is > a burning sensation at the area of application. > > Cardiovascular Benefits > > Cayenne and other red chili peppers have been shown to reduce blood > cholesterol, triglyceride levels, and platelet aggregation, while > increasing the body's ability to dissolve fibrin, a substance integral > to the formation of blood clots. Cultures where hot peppers like cayenne > are used liberally have a much lower rate of heart attack, stroke and > pulmonary embolism. > > Clear Congestion > > Capsaicin not only reduces pain, but its peppery heat also stimulates > secretions that help clear mucus from your stuffed up nose or congested > lungs. Capsaicin is similar to a compound found in many cold remedies > for breaking up congestion, except that capsaicin works much faster. A > tea made with hot cayenne pepper very quickly stimulates the mucus > membranes lining the nasal passages to drain, helping to relieve > congestion and stuffiness. Next cold and flu season, give it a try. > > Boost Immunity > > Cayenne peppers' bright red color signals its high content of > beta-carotene or pro-vitamin A. Just two teaspoons of cayenne pepper > provide 29.4% of the daily value for vitamin A. Often called the > anti-infection vitamin, vitamin A is essential for healthy epithelial > tissues including the mucous membranes that line the nasal passages, > lungs, intestinal tract and urinary tract and serve as the body's first > line of defense against invading pathogens. > > Prevent Stomach Ulcers > > Chili peppers like cayenne have a bad--and undeserved--reputation for > contributing to stomach ulcers. Not only do they not cause ulcers, these > hot peppers may help prevent them by killing bacteria you may have > ingested, while powerfully stimulating the cells lining the stomach to > secrete protective buffering juices that prevent ulcer formation. The > use of cayenne pepper is actually associated with a reduced risk of > stomach ulcers. > > Lose Weight > > All that heat you feel after eating hot chili peppers takes energy--and > calories to produce. Even sweet red peppers have been found to contain > substances that significantly increase thermogenesis (heat production) > and oxygen consumption for more than 20 minutes after they are eaten. > > Description > > The cayenne pepper is a member of the Capsicum family of vegetables, > which are more commonly known as chili peppers. It is known botanically > as Capsicum annuum. The common name " cayenne " was actually given to this > pepper because of its cultivation in a town that bears the same name in > French Guiana on the northeast coast of South America. > > History > > It is not surprising that cayenne peppers as well as other chili peppers > can trace their seven thousand year history to Central and South > America, regions whose cuisines are renowned for their hot and spicy > flavors. They have been cultivated in these regions for more than seven > thousand years, first as a decorative item and later as a foodstuff and > medicine. > > It was not until the 15th and 16th centuries that cayenne and other > chili peppers were introduced to the rest of the world. > Columbus encountered them on his explorations of the Caribbean Islands > and brought them back to Europe where they were used as a substitute for > black pepper, which was very expensive at that time since it had to be > imported from Asia. Ferdinand Magellan is credited with introducing them > into Africa and Asia, continents that since have incorporated them not > only into their cuisines but their pharmacopeias. While cayenne and > chili peppers are now grown on all continents, today China, Turkey, > Nigeria, Spain and Mexico are among the largest commercial producers. > > How to Select and Store > > Even through dried herbs and spices are widely available in > supermarkets, explore the local spice stores or ethnic markets in your > area. Oftentimes, these stores feature an expansive selection of dried > herbs and spices that are of superior quality and freshness than those > offered in regular markets. Just like with other dried spices, try to > select organically grown dried cayenne pepper since this will give you > more assurance that it has not been irradiated. > > Cayenne pepper should be kept in a tightly sealed glass jar, away from > direct sunlight. > > How to Enjoy > > For some of our favorite recipes, click Recipes. > > A Few Quick Serving Ideas: > > Cayenne is sure to heat up any vegetable healthy sauté. > > Keep a container of cayenne on the table right next to the pepper mill, > so you and your family can add a pinch of extra spice to any of your > meals. > > Give your hot cocoa a traditional Mexican flair by adding a tiny bit of > cayenne pepper. > > Canned beans take on a whole new dimension when cayenne is added to > them. > > Cayenne and lemon juice make great complements to cooked bitter greens > such as collards, kale and mustard greens. > > Safety > > Cayenne Pepper Belongs to the Nightshade Family > > Cayenne pepper comes from chili peppers, one of the vegetables in the > nightshade (Solanaceae) family, which also includes eggplant, tomatoes, > bell peppers and white potatoes. Anecdotal case histories link > improvement in arthritis symptoms with removal of these foods; however, > there are no scientific studies to date that confirm this information. > > Nutritional Profile > > Introduction to Food Rating System Chart > > The following chart shows the nutrients for which this food is either an > excellent, very good or good source. Next to the nutrient name you will > find the following information: the amount of the nutrient that is > included in the noted serving of this food; the %Daily Value (DV) that > that amount represents (similar to other information presented in the > website, this DV is calculated for 25-50 year old healthy woman); the > nutrient density rating; and, the food's World's Healthiest Foods > Rating. Underneath the chart is a table that summarizes how the ratings > were devised. Read detailed information on our Food and Recipe Rating > System. > > Cayenne > pepper, dried > 2.00 tsp > 3.52 grams > 11.20 calories > Nutrient > Amount > DV > (%) > Nutrient > Density > World's > Healthiest > Foods Rating > vitamin A > 1470.24 IU > 29.4 > 47.3 > excellent > vitamin C > 2.72 mg > 4.5 > 7.3 > good > manganese > 0.08 mg > 4.0 > 6.4 > good > vitamin B6 > (pyridoxine) > 0.08 mg > 4.0 > 6.4 > good > dietary fiber > 0.96 g > 3.8 > 6.2 > good > vitamin K > 2.89 mcg > 3.6 > 5.8 > good > World's > Healthiest > Foods Rating > Rule > excellent > DV>=75% > OR > Density>=7.6 > AND > DV>=10% > very good > DV>=50% > OR > Density>=3.4 > AND > DV>=5% > good > DV>=25% > OR > Density>=1.5 > AND > DV>=2.5% > > References > > * Ensminger AH, Esminger M. K. J. e. al. Food for Health: A > Nutrition Encyclopedia. Clovis, California: Pegus Press; 1986 > 1986. PMID:15210. > * R, Dunkel R, Koletzko B, et al. Effect of > capsaicin-containing red pepper sauce suspension on upper > gastrointestinal motility in healthy volunteers. Dig Dis Sci > 1998 Jun;43(6):1165-71 1998. PMID:18140. > * Hautkappe M, Roizen MF, Toledano A, et al. Review of the > effectiveness of capsaicin for painful cutaneous disorders and > neural dysfunction. Clin J Pain 1998 Jun;14:97-106 1998. > * Kempaiah RK, Srinivasan K. Integrity of erythrocytes of > hypercholesterolemic rats during spices treatment. Mol Cell > Biochem 2002 Jul;236(1-2):155-61 2002. > * Sambaiah K, Satyanarayana MN. Hypocholesterolemic effect of red > pepper & capsaicin. Indian J Exp Biol 1980 Aug;18(8):898-9 1980. > PMID:18150. > * Wood, . The Whole Foods Encyclopedia. New York, NY: > Prentice-Hall Press; 1988 1988. PMID:15220. > © 2001-2009 The Mateljan Foundation > > > > > ------------------------------------ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2009 Report Share Posted November 22, 2009 Great topic! My youngest dd was playing with her ballerina bar and fell backwards hitting her head producing a nice sized gash. Having my background in nursing ER and ICU (no longer practicing, long story short don't trust the meds any longer) I knew what would happen in the ER. My 4 y.o. would be traumatized to no end. She probably could have used a few staples. My other dd's immediately got the cayenne; I only had liquid on hand. I cut away some hair and put it on the wound; stopped the bleeding within a minute. If I had powdered I'm sure it would have stopped quicker. I have used it in the past. When she finally fell asleep on my lap I was able to shave a small section around the wound and cover it. No further trauma needed! It took about 3 weeks to heal completely as it was a bit wider than a normal cut but all is well now and her hair that is to her " buttocks " did not have to be unnecessarily cut. She was sooooo worried about that! Imagine that! Thanks for all of the great topics on this site! Fern > > Cayenne Pepper > > > Quote Link to comment Share on other sites More sharing options...
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