RE: Offlist question (that wasn't offlist afterall):)

[Guest guest]

Hi Kristy-

NN of GFCFNN means ... they're a GFCF

group trying to follow dietary principles from Weston

A Price, a dentist who used to study healthy

(frequently isolated) civilizations and their diets.

They focus on preparing foods for max nourishment,

including pre-industrial food prep, like soaking and

sprouting grains, although this particular group

mostly avoids grains, culturing foods by

lactofermentation, etc etc.

It's basically healthy natural eating, good fats,

fresh veggies, aimed at high nutrient content, high

enzyme content, and high probiotic content. It can be

done w/out violating the diet, too, and I've

loved some of the foods I've learned to cook, and I've

barely scraped the surface. There's nothing really

tooty-fruity about it either. It's actually the way

fellows in their 90s still talk about how they ate

growing up, and I've heard these teachings all my life

from my grandfather and a few other 'ancients'. It's

how someone on a farm would probably still eat.

For anyone 'obsessed' with nutrition and frustrated

that we can't give our kids " healthfood store " foods,

whole grains, dairy, etc, and feels like there is

nothing healthy to feed them, this is a great area to

explore. I have so much diet-related anxiety, and

this is the first time I've felt like I had a good

guide that could be applied to me and my family.

HTH-

--- Kristy Nardini <krnardini@...> wrote:

> What is the NN part of the list's name?

>

> Kristy

>

__________________________________________________

[Guest guest]

,

Thanks! That does help.

I semi-follow the Fat Flush Plan and it sounds very similar.

Kristy

RE: Offlist question (that wasn't offlist

afterall)

Hi Kristy-

NN of GFCFNN means ... they're a GFCF

group trying to follow dietary principles from Weston

A Price, a dentist who used to study healthy

(frequently isolated) civilizations and their diets.

They focus on preparing foods for max nourishment,

including pre-industrial food prep, like soaking and

sprouting grains, although this particular group

mostly avoids grains, culturing foods by

lactofermentation, etc etc.

It's basically healthy natural eating, good fats,

fresh veggies, aimed at high nutrient content, high

enzyme content, and high probiotic content. It can be

done w/out violating the diet, too, and I've

loved some of the foods I've learned to cook, and I've

barely scraped the surface. There's nothing really

tooty-fruity about it either. It's actually the way

fellows in their 90s still talk about how they ate

growing up, and I've heard these teachings all my life

from my grandfather and a few other 'ancients'. It's

how someone on a farm would probably still eat.

For anyone 'obsessed' with nutrition and frustrated

that we can't give our kids " healthfood store " foods,

whole grains, dairy, etc, and feels like there is

nothing healthy to feed them, this is a great area to

explore. I have so much diet-related anxiety, and

this is the first time I've felt like I had a good

guide that could be applied to me and my family.

HTH-

--- Kristy Nardini <krnardini@...> wrote:

> What is the NN part of the list's name?

>

> Kristy

>

__________________________________________________