Re: ok i am ready to get well

[Guest guest]

Jina wrote:

> Hi Don, Ok I am ready to get my mind and body completely well, just

> went out and bought about 50-75 bucks worth of fruits and veggies for

> at least this week next week i'll buy more, besides eating raw friuts

> and veggies what else can i go, I am going to start walkin tomorrow

> morning....the day and afternoons are far to hot! also i am going to

> start doin a lil' yoga and some calensitics <sp soo what else can i

> do something has gotta to work as i am feelin more sick day by day

> and I start school tuesday too! any thing else i should do? Jina

===================================

Hi Jina,

Begin your day by taking Vit. C in some fresh juice. Start with say

maybe a teaspoonful or less. You want to reach bowel tolerance and then

just backoff a bit. You don't want the runs all the time. Then do this

again at noon and again at night. Also make sure you are taking some

beta-carotene and getting some selenium in you. Your body needs the

antioxidants badly.

You will also need to make some time to do a complete bowel cleanse.

This is very important for you because your liver needs to get rid of

toxins and it can't if you have impacted bowels. Drink lots of freshly

juiced vegetable juices. Celery/parsley for the stones and beets juice

(along with some other veggies, for your blood and to help detox the

liver. Eat all the fresh beets you wish. Eat lots of fresh green leafy

vegetables. This will give you lots of fiber. Probably best to stay away

from fruits for now so your liver won't have to process so much sugar.

Wheat grass (2 oz.) every morning would be very good for you and even

injected rectally would really help detox your liver. Just do a bowel

cleanse first.

Yoga and walking are very good. Do as much as you can and continue to

work on it and increase. This will help your body detox as well. Don't

forget the warm castor oil packs over the liver area and taking hot

epsom salt soaks.

Now I won't bullpoop you. You are going to have some really tough days,

but then I suspect you already are aware of that. The important point

here is to remain positive. No matter what you know that what you are

doing is going to help you heal. If you get feeling really crappy it is

most likely because of toxins being removed from organs and cells and

dumped into your blood stream for removal. It can make your feel awful

at times. There is no getting around it. You have to go through this in

order to get out of it.

You can also eat lots of sprouts. They are very good for you. Any beans,

nuts, seeds and grains need to be soaked first for a minimum of 8 hours

and should then be sprouted for a minimum of 24 after draining them.

This will insure that what you are eating is truly a sprout and not just

a soaked grain, nut, seed etc. Do be careful about using detergents of

any kind. If you use them with dishes then wear gloves. The detergents

will pass through your skin and your liver will have to deal with them.

Same goes with shampoos and conditioners. Unless they are 100% natural

and chemical free you will be absorbing some chemicals. Small maybe but

the liver still has to process them. Best to use as natural as possible

in everything.

Take in at least a tablespoonful of lecithin granules or liquid lecithin

per day. This will help with fat absorption and also help with removing

excess fat from the liver. Get some Udo's oil or Hemp seed oil and take

a tablespoonful every day as well. This will supply you with the omegas

in proper proportion.

You are beginning a journey that will become your life as it will

continue for the rest of your life, as long as you are serious about

your health. We are not talking about just healing here but a way of

life to maintain what we gain.

You can do it Jina and we are all here for you when you need us. Please

do keep us posted and let us know about any problems your are having and

any wins that you get. Also, do make sure that your primary care

provider knows what you intend to do whether they agree with it or not.

Might be best to find yourself a good ND who can also be there to assist

you if needed. Just a thought.

Peace be with you Jina and my prayers and thoughts go with you on this

journey.

--

Peace, love and light,

Don Quai

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

[Guest guest]

Don wrote:

>Eat all the fresh beets you wish.

And don't worry if your " output " turns red!!!! When I was a teenager, I

once went running to the doctor with a sample of blood-coloured urine, not

thinking that I had consumed beets {LOL}

and the K9's