Re: Went the three days

[Guest guest]

ok_fine@... wrote:

> I did a 3 day cleanse with apple juice, started Friday evening and went

> until Monday evening. I nibbled on a few grapes (what I could capture

> from my son and GF) a couple times towards the evenings.

>

> I experienced periodic headaches which I mostly attributed to the coffee

> overdoses I've consumed for years. I also experienced aches in every

> joint. I didn't know what to attribute this to so I figured detoxing a

> lifetime of environmental toxins. I was also very tired. First day I

> was sort of moody and grouchy.

>

> I figure this was a good first time experience and figure I need a

> couple more, is this correct? I'm thinking carrot and apple juice next

> time might be better than plain apple juice.

>

> I haven't returned to coffee. I figure I've had enough. My GF joked I

> should have juiced coffee beans and did a coffee bean juice fast. (grin)

>

> --

> Peace!!

> -

> ------------------------------------------------------------------------

================================

Hi ,

Nice to have a SO with a sense of humor. Hehehe I don't know how old you

are but suspect you are probably around the same age grouping as the

rest of us. So it took you till now to get your body into the condition

it is currently in it is going to take quite a few juice cleanses or

even Total Body cleanses to get your body into a pristine state of

perfection and cleanliness. The more you cleanse the better you are

going to feel. Personally, I believe it would be best to cleanse at

least once a month. Just a simple 3-day juice cleanse every month would

do wonders for anyone no matter how ill they are. Of course one also

needs to consider ones lifestyle and dietary habits and make the

necessary adjustments to maintain the beneficial effects of cleansing.

Congratulations on doing your first one. Yes, the first one is usually

the hardest to do. Now you know more or less what to expect. The next

time it should be a little easier and will continue to get easier as you

go along. Then when you graduate to doing a 6 day juice cleanse you will

really feel great.

Peace be with you .

--

Peace, love and light,

Don Quai

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

[Guest guest]

Suzanne wrote:

> ,

> Congrats on the first steps of detoxing... yep. You should have

> nibbled apples... if on apple juice... and yes carrot/apple is a good

> one to juice fast. All your systems were normal in a detox... All

> those years of toxins building up in your system for years...

> yes the more you do the less the systems, the better you feel.

> I'm surprised you have never done one . But I bet you'll do

> more now..

> Congrats again!

> Suzi

I have fasted once before, water only for two days, it was for spiritual

intent not a clense, so this officially is a clense. Procrastination

has much to do about that.

I don't miss the coffee. I quit coffee once before and replaced it with

juice and herbal tea. . I had quit coffee, began long bike rides and

walks. That was before my car accident. Listening to a quack

chiropractor may have nearly killed me. After he milked my insurance

company for all it was worth he sent me on my way.

Two years ago I couldn't walk across the street without being in severe

pain, shortness of breath, and heart pounding. Today I enjoy walking

much more, have a long way to go though. One step at a time?

Quit smoking about 12years ago, quit substance abuse about 15years ago.

See my choices are getting better. (grin) Now if I can drop about

22inches I'll be like a teenager again. LOL

--

Peace!!

-

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