MB12 nasal spray for Insomnia

[Guest guest]

Hi from Sue,

I've had chronic insomnia all my life...(now 61)

...But from 1991-2000 ..when I took Prozac and Ritalin

the Prozac helped me sleep great.../ seretonin related.

Then from 2000- 2006 I switched from meds to amino acid therapy

...taking 5HTP, Tryptophan, GABA, and 6 other aminos.

=good sleep with that most nights...but cumbersome.

When joining this group mid 2006... I switched to MB12

nasal spray 1250 mcg's of methylcobalamin and 300 mcg's

of folinic acid.

THIS prescription took the place of all the aminos I need

except for LYSINE...and occasional Theanine.

My insomnia is directly related to the amt. of MB12 n.s.

I need.... If I have an excitable day..I need up to 6 squirts

per muscle testing. I can take it day or night.

If I go to bed... and can't sleep... within 30 minutes..

I go downstairs to muscle test my MB12 /folinic..

And---

It turns out I'm always deficient (per muscle testing) when I can't sleep.

So as soon as I squirt the amt. of needed MB12...

I fall asleep within 15 minutes.

(Meletonin never worked well for me.)

Hope that helps,

Sue