food ideas- Tings, Pretzels, Ranch Dressing Recipe

[Guest guest]

Tings and pretzels are the biggest hits in our family. Tings are made by

the same company that makes Pirate's Booty and the ingredients are corn

meal, rice and/or sunflower oil, nutritional yeast and salt. It is amazing

how so few ingredients can taste so good, they are like cheetos. I get it

from Whole Foods and Giant and Safeway and the website is Robscape.com

(800-626-7557).

The pretzels, Wylde Pretzels by ENER-G, are gluten, egg, soy, wheat, milk

and lactose free and the ingredients are potato flour, corn starch, rice

flour, palm oil, corn glucose, modified corn starch, Ener-G baking Powder

(sodium pyrophosphate, sodium bicarbonate, potato starch, monocalcium

phosphate), cellulose gum, bamboo fiber, salt and yeast. I like them, they

taste like sour dough pretzels and they are very crunchy. Their website is

ener-g.com and phone number is 800-331-5222.

The ranch dressing was a lifesaver since it's the only way my girl will eat

veggies. Take a cup of coconut milk and mix a tsp of lemon juice into

it. Add 1 cup of mayo (I get soy free from Whole Foods) and add whatever

spices you like. We add about 1 TBSP parsley, 1 1/2 to 2 tsp. of onion

powder, a dash of garlic powder (about 1/8 tsp if I had to guess) and 1/2

tsp salt.