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Vit C-dosing and types?

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Dan dr. suggests " effer " C (Vit C from mineral ascorbates, calcium,

magnesium, potassium) and Yasko protocol reccomends " right C " (Vit C as

sosium ascorbate, sodium, and riboperine). And I saw someone post about

BUFFER Vit C and the huge gains w/ that. How to know the difference ??

Which one to use??

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