Re: Re: Kate and Ellen - Pink Triathlon!

[Guest guest]

you and me must come from different planets because your idea of

fun certainly ain't my idea of fun. Going to the gym is a chore to me

now going to the beach, movies or playing with the grandsons now that is

fun. LOL

Mazz

wrote:

>

>

> Hi Guys,

>

> Thanx so much for all the encouragement... I am doing ok... I have

> ok.. Still can't sustain a run but I am ok with that.. I am going

> about 8km for 60sec and then dropping for about 1/2 min and then back

> up... still hurts and I sux at it but hey I can't be good at

> everything right away... I have been doing alot more swimming... I am

> not the strongest swimmer so I have been trying to correct my stroke

> and get my swim time down a bit... Oh and I lost 10kgs in the last 4

> weeks so I am over the moon about that!!

>

> I am taking it a little easier this week as I smashed a goal at my

> gym last week... I did 1003 minutes (16hr 43min) of cardio in the

> week... I have now beat out all the trainers at the gym which is a

> massive thing for me and over half of the cardio was really hard

> cardio (heart rate over 145)... I must admit, it really was fun.

>

> Ellen: Thank you so much for all the support. I haven't got a

> fundraising page but I will look into it today and let you know...

> Thanx heaps.. I must admit I am a little envious of your pregnancy

> but I know I am not ready for another baby yet... To much fun at the

> gym.... Good luck and I look forward to seeing your bump at the xmas

> party

>

> Kate: you sound like you are doing so well... I can't wait to meet

> you on the day.. I will have to give you my number so we can meet up

> somewhere??? I think you are a star!!!!! I just keep thining when I

> want to stop if Kate can do it so can I..

>

> Keep up the good work and not long now, then we will be onto our

> next, I know Kurnell triathlon in coming up soon??

>

> Chat soon

>

>

>

> Hey Can I ask, What speed are you running at???

> > >

> > >

> > > Of course you can ask!! I have built my run based on Ellen's

> > > running advice - and went for the slow shuffle. It's actually

> > > 8km/hr on the treadmill - a bit more than a shuffle but not much

> > > more. At the end of my run training I have been throwing in a

> last

> > > dash at 11km/hr (that's quite a sprint for me). Today I had some

> > > 40sec and 50sec walking intervals. I am not sure if I'll be able

> > to

> > > run the 1km without some walking - but that's OK.

> > >

> > > I am so thrilled that you got a new swimming outfit that's an

> > 18!!!

> > > That's fantastic. I am still stuck in the 24's - but it's better

> > > than the 26/28 I was. I just have a big belly that demands more

> > > room in clothes!

> > >

> > > Keep up the great work! I'm looking forward to meeting you on

> the

> > > 18th! Yay!

> > >

> > > Love Kate

> > >

> >

>

>

>

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