Guest guest Posted June 23, 2006 Report Share Posted June 23, 2006 I am confused at the Do's and Don'ts of Diet. It states Tofurella is a good " fake cheese " but on the package the 2nd ingredient is " milk protein " . On the diet guidelines it says no product with milk or bovine protein as a " major ingredient " . What about casein or caseinate? It is a milk protein? A lot of the fake cheeses have casein in them. Also, on the diet it says processed cereals(not whole grain) for breakfast and lists Rice Crispies, Cheerios, and corn flakes. On these boxes it specifically states " WHOLE GRAIN CEREAL " as a marketing scheme. It seems contradictory and I am confused. I want to follow the diet to the T and make sure I am understanding it correctly. Thanks to anyone out there that knows the answers. sharolyn Quote Link to comment Share on other sites More sharing options...
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