>>>> Mazz!!!!!!!!

[Guest guest]

You are so funny! He is a legend... in his own mind or not - doesn't matter! As long as he is a happy chappy that is all that matters. You have a great weekend with your boys, I am going to miss not seeing you on Sunday. Oh... and I forgot to tell you the other night when you rang me about - I wore your scarf all weekend down at the snow - it was a godsend when I was out at the bucksnight on Friday night and we were walking home in the cold at 2.30am!!!!

Mel

> >> > Rob - you are a legend!!!!> >> > >-- Original Message --> > >To: "SydBand" SydBand > > <mailto:SydBand%40yahoogroups.com>>> > >From: " Bower" rbower@... > > <mailto:rbower%40internode.on.net>>> > >Date: Fri, 19 Sep 2008 08:39:51 +1000> > >Subject: FW: [centralcoastbandsters] Dr Tim's Follow Up> > >Reply-To: SydBand <mailto:SydBand%40yahoogroups.com>> > >> > >> > >> > >> > >Hi Everyone> > >> > >I had my follow up with Dr Tim last Wednesday, >> > >> > >> > >Since this last 2 months, ridding myself of that Blood pressure > > medication> > >that was making me ill, eating really sensibly, walking every other day,> > >I've dropped my gym membership, the walks are free, I was not happy with> > >the> > >temperature of the pool, it had lowered, I'd told them as many others > > had,> > >that the water was getting cold, they said "nothing wrong" so I did my> > >protesting with pulling my membership...... I have looked into the aqua> > >fitness physiotherapy pool at Jesmond, it is behind the old Caltex garage> > >on> > >Blue Gum Road, opposite Jesmond Centre. To use the pool is $9, so I > > am going> > >to use this once or maybe twice a week, my routine for these days > > will be,> > >walk to Jesmond from my place, which is 4.5km, do some movement in > > the pool,> > >then walk home, so this will be good for me....... This along with the> > >tennis each week, I am really noticing the improvements to my general> > >health. So going to Thailand in 8 weeks, will not be as much of a > > challenge> > >as it would have been 3 months ago.> > >> > >> > >> > >I've also found that being able to eat a better range of food, I've lost> > >those sweet cravings that were ruling my life, some days I might eat a> > >little bit more than on others, but it is still below the size of a > > normal> > >meal, the next day, I will only eat a very below normal serving, it all> > >balances out, but one thing I no longer do is STRESS over it...... My aim> > >is> > >to be back at my goal of 85kg by the beginning of Autumn next year.....> > >World Health Guidelines suggest I be between 63kg and 76kg, trust me I'll> > >be> > >happy at 85kg, I was there 2 years ago, then all hell broke loose, I felt> > >great then, anything less will be a bonus., but not essential.> > >> > >Well I had better sign out, we are heading to the beach today, then maybe> > >get in a game of tennis after the beach, love this kind of weather......> > >> > >> > >> > >Hugs and Cheers> > >> > >Rob> > >> > >> > >> >> > > >> > __________ NOD32 3453 (20080918) Information __________> >> > This message was checked by NOD32 antivirus system.> > http://www.eset.com> >> > -- > > This message has been scanned for viruses and> > dangerous content by *MailScanner* <http://www.mailscanner.info/>, and is> > believed to be clean.>