Re: Question for mothers- to exercise or not exercise ? The variable

[Guest guest]

,

I'm so sorry about your recent round of horrific appendicitis! Thank

goodness you're alright! Regarding all of the antibiotics you've been on, I

think you're going to have to finish them up, but you might want to ask your

doc about adding in some probiotics (acidophilus or kyodophilus are good

strains) to help your GI tract. Remember to wait at least two hours (is

that right, group?) after taking the antibiotics before taking the probiotic

or the antibiotic will kill it.

Regarding exercise, check out Pilates. That is what Klimas (a HIGHLY

respected CFIDS researcher... TOP of her field) recommends.

In fact, you might want to Google her name + Pilates to find more specific

information regarding her comments on it.

Caroline