Guest guest Posted September 8, 2004 Report Share Posted September 8, 2004 *Ten Rules for Good Health* *1.* * Eat healthy food-fresh is best. Lots of fruit and vegetables, keep meats, saturated fats and sweets to a minimum. * * 2.* * Take time out to eat meals. Energy should be used for digesting,* *_/not/_* * thinking about the next job you have to do.* * 3. Eat slowly and chew every mouthful several times. * * 4. Eat and live according to the season: warming foods in the winter, cooling foods in the summer. * * 5. Drink plenty of fresh water (never icy cold). * * 6. Find some time to exercise every day-walking is great! * * 7. Meditate, relax or find time for yourself every day.* * 8. Love, forgiveness and compassion lead to happiness.* * 9. Regret will kill you. Follow your heart, not your head. * * 10. Everything in moderation.* -- Peace, love and light, Don Quai " Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal and wakes in man. " Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.