oligomenorrhea / Irregular Menstruation

[Guest guest]

Hello Friends,

For the last 3-4 months, I've had extremely irregular menstrual

periods. These can range from over a 35 day cycle to none at all,

and from extremely heavy flow to barely any. From my research, I am

guessing that I have some form of oligomenorrhea, most likely caused

by stress or hormone imbalance. I will get checked out by the proper

MD to rule out polycystic ovaries (which often is a cause) but I do

know that the usual " treatment " is birth control pills to regulate

hormones. I was on bcp's for 5 years and went off them because they

caused severe migraines that just impared my function way too much.

SOooo, with that long and probably too much information, does anyone

have any thoughts on regulating my system?

Thanks folks.