How to Best Absorb Iron Supplements

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How to Best Absorb Iron Supplements

http://www.ehow.com/how_4545_absorb-iron-supplements.html

[Guest guest]

Interesting. I take copper and zinc but this article says not to take too much zinc but my nutritionist says not to take too much copper. Also, I have heard to take all vitamins together as they are absorbed better then. In addition to taking antacids everyday (which I normally do close to the iron) I also have arthritis. I will move my antacid to the am. Will taking an antacid close to armour inhibit armour absorption? And I will watch calcium which I do at night to take away from armour. Man, is it hard to coordinate this or what?

How to Best Absorb Iron Supplements

http://www.ehow.com/how_4545_absorb-iron-supplements.html

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