RE: Protein Shake and other bean dessert recipes

[Guest guest]

Robyn,

This isn¹t a mix, but it sounds interesting... you could do it with soy

yogurt and substitute things that are OK for the no-nos. Could you make

a bunch and then freeze it?

URL is http://www.bushbeans.com/recipes/showRecipes.php?val=264

Tropical Quake Shake

1 can (6 ounces) pineapple juice

4 ounces non-fat strawberry banana yogurt

1 cup frozen strawberries, about 12 berries

1 can (16 ounces) BUSH'S BEST Great Northern Beans, rinsed and drained

1 teaspoon honey

3Ž4 teaspoon ground ginger

1Ž4 teaspoon ground nutmeg

Place the pineapple juice, yogurt and berries in a blender and blend until

smooth. Add BUSH'S BEST Great Northern Beans, honey, ground ginger and

nutmeg. Blend, scraping the sides as needed. Serve well chilled.

Created by Chef Katy Keck on behalf of Bush Brother's & Company

I found the above by Googling ³vegan protein shake mix²... you might found

something you like better that way.

In fact, through the Bush¹s Beans website I linked to a bunch of dessert

recipes made with beans! Link is below.

http://vegetablewithmore.allrecipes.com/Index/Index.aspx?nodeid=1980 & parenti

d=1980

Good luck!

Caroline

From: Robyn <rngcoggs@...>

Reply-< >

Date: Thu, 22 Jan 2009 17:28:50 +0000

< >

Subject: Whey?

I just got my food allergy test back and found out I'm allergic to

every single dairy product on the face of the planet, including goat's

milk. I'm looking for a soy based, high protein, low carb shake mix,

but all of them seem to have either milk or whey in them. I'm assuming

the answer to this is no, but is whey acceptable on the diet?

TIA,

Robyn

[Guest guest]

It sounds great, but I'm allergic to pineapple as well. Thanks for the

suggestion regarding " googling " vegan, low carb shake. I'll try it.

All the best,

Robyn

> From: Caroline Glover <sfglover@...>

> Subject: Re: Protein Shake and other bean dessert recipes

>

> Date: Thursday, January 22, 2009, 12:13 PM

> Robyn,

>

> This isn¹t a mix, but it sounds interesting... you could

> do it with soy

> yogurt and substitute things that are OK for the

> no-nos. Could you make

> a bunch and then freeze it?

>

> URL is

> http://www.bushbeans.com/recipes/showRecipes.php?val=264

>

> Tropical Quake Shake

>

> 1 can (6 ounces) pineapple juice

> 4 ounces non-fat strawberry banana yogurt

> 1 cup frozen strawberries, about 12 berries

> 1 can (16 ounces) BUSH'S BEST Great Northern Beans,

> rinsed and drained

> 1 teaspoon honey

> 3Ž4 teaspoon ground ginger

> 1Ž4 teaspoon ground nutmeg

>

> Place the pineapple juice, yogurt and berries in a blender

> and blend until

> smooth. Add BUSH'S BEST Great Northern Beans, honey,

> ground ginger and

> nutmeg. Blend, scraping the sides as needed. Serve well

> chilled.

>

> Created by Chef Katy Keck on behalf of Bush Brother's

> & Company

>

>

> I found the above by Googling ³vegan protein shake

> mix²... you might found

> something you like better that way.

>

> In fact, through the Bush¹s Beans website I linked to a

> bunch of dessert

> recipes made with beans! Link is below.

>

> http://vegetablewithmore.allrecipes.com/Index/Index.aspx?nodeid=1980 & parenti

> d=1980

>

> Good luck!

>

> Caroline

>

>

> From: Robyn <rngcoggs@...>

> Reply-< >

> Date: Thu, 22 Jan 2009 17:28:50 +0000

> < >

> Subject: Whey?

>

>

> I just got my food allergy test back and found out I'm

> allergic to

> every single dairy product on the face of the planet,

> including goat's

> milk. I'm looking for a soy based, high protein, low

> carb shake mix,

> but all of them seem to have either milk or whey in them.

> I'm assuming

> the answer to this is no, but is whey acceptable on the

> diet?

>

> TIA,

>

> Robyn

>

>

>

>

[Guest guest]

You should be able to easily substitute another kind of juice, maybe pear or

tangerine.

Kristy

From: [mailto: ] On Behalf Of Robyn &

Greg Coggins

Sent: Thursday, January 22, 2009 1:05 PM

Subject: Re: Protein Shake and other bean dessert recipes

It sounds great, but I'm allergic to pineapple as well. Thanks for the

suggestion regarding " googling " vegan, low carb shake. I'll try it.

All the best,

Robyn

> From: Caroline Glover <sfglover@... <mailto:sfglover%40mac.com> >

> Subject: Re: Protein Shake and other bean dessert recipes

> <mailto:%40>

> Date: Thursday, January 22, 2009, 12:13 PM

> Robyn,

>

> This isn¹t a mix, but it sounds interesting... you could

> do it with soy

> yogurt and substitute things that are OK for the

> no-nos. Could you make

> a bunch and then freeze it?

>

> URL is

> http://www.bushbeans.com/recipes/showRecipes.php?val=264

>

> Tropical Quake Shake

>

> 1 can (6 ounces) pineapple juice

> 4 ounces non-fat strawberry banana yogurt

> 1 cup frozen strawberries, about 12 berries

> 1 can (16 ounces) BUSH'S BEST Great Northern Beans,

> rinsed and drained

> 1 teaspoon honey

> 3Ž4 teaspoon ground ginger

> 1Ž4 teaspoon ground nutmeg

>

> Place the pineapple juice, yogurt and berries in a blender

> and blend until

> smooth. Add BUSH'S BEST Great Northern Beans, honey,

> ground ginger and

> nutmeg. Blend, scraping the sides as needed. Serve well

> chilled.

>

> Created by Chef Katy Keck on behalf of Bush Brother's

> & Company

>

>

> I found the above by Googling ³vegan protein shake

> mix²... you might found

> something you like better that way.

>

> In fact, through the Bush¹s Beans website I linked to a

> bunch of dessert

> recipes made with beans! Link is below.

>

> http://vegetablewithmore.allrecipes.com/Index/Index.aspx?nodeid=1980

<http://vegetablewithmore.allrecipes.com/Index/Index.aspx?nodeid=1980 & parenti>

& parenti

> d=1980

>

> Good luck!

>

> Caroline

>

>

> From: Robyn <rngcoggs@... <mailto:rngcoggs%40sbcglobal.net> >

> Reply-< <mailto:%40> >

> Date: Thu, 22 Jan 2009 17:28:50 +0000

> < <mailto:%40> >

> Subject: Whey?

>

>

> I just got my food allergy test back and found out I'm

> allergic to

> every single dairy product on the face of the planet,

> including goat's

> milk. I'm looking for a soy based, high protein, low

> carb shake mix,

> but all of them seem to have either milk or whey in them.

> I'm assuming

> the answer to this is no, but is whey acceptable on the

> diet?

>

> TIA,

>

> Robyn

>

>

>

>

[Guest guest]

Good idea. Thanks!

>

> > From: Caroline Glover <sfglover@...

> <mailto:sfglover%40mac.com> >

> > Subject: Re: Protein Shake and other bean

> dessert recipes

> >

> <mailto:%40>

> > Date: Thursday, January 22, 2009, 12:13 PM

> > Robyn,

> >

> > This isn¹t a mix, but it sounds interesting... you

> could

> > do it with soy

> > yogurt and substitute things that are OK for the

> > no-nos. Could you make

> > a bunch and then freeze it?

> >

> > URL is

> >

> http://www.bushbeans.com/recipes/showRecipes.php?val=264

> >

> > Tropical Quake Shake

> >

> > 1 can (6 ounces) pineapple juice

> > 4 ounces non-fat strawberry banana yogurt

> > 1 cup frozen strawberries, about 12 berries

> > 1 can (16 ounces) BUSH'S BEST Great Northern

> Beans,

> > rinsed and drained

> > 1 teaspoon honey

> > 3Ž4 teaspoon ground ginger

> > 1Ž4 teaspoon ground nutmeg

> >

> > Place the pineapple juice, yogurt and berries in a

> blender

> > and blend until

> > smooth. Add BUSH'S BEST Great Northern Beans,

> honey,

> > ground ginger and

> > nutmeg. Blend, scraping the sides as needed. Serve

> well

> > chilled.

> >

> > Created by Chef Katy Keck on behalf of Bush

> Brother's

> > & Company

> >

> >

> > I found the above by Googling ³vegan protein shake

> > mix²... you might found

> > something you like better that way.

> >

> > In fact, through the Bush¹s Beans website I linked to

> a

> > bunch of dessert

> > recipes made with beans! Link is below.

> >

> >

> http://vegetablewithmore.allrecipes.com/Index/Index.aspx?nodeid=1980

> <http://vegetablewithmore.allrecipes.com/Index/Index.aspx?nodeid=1980 & parenti>

> & parenti

> > d=1980

> >

> > Good luck!

> >

> > Caroline

> >

> >

> > From: Robyn <rngcoggs@...

> <mailto:rngcoggs%40sbcglobal.net> >

> > Reply-<

> <mailto:%40> >

> > Date: Thu, 22 Jan 2009 17:28:50 +0000

> > <

> <mailto:%40> >

> > Subject: Whey?

> >

> >

> > I just got my food allergy test back and found out

> I'm

> > allergic to

> > every single dairy product on the face of the planet,

> > including goat's

> > milk. I'm looking for a soy based, high protein,

> low

> > carb shake mix,

> > but all of them seem to have either milk or whey in

> them.

> > I'm assuming

> > the answer to this is no, but is whey acceptable on

> the

> > diet?

> >

> > TIA,

> >

> > Robyn

> >

> >

> >

> >