b. Re: OT: HELP FOR WORRYING Posted by: jimjax2 jimjax2@... jimjax2 Date: Thu Apr 12, 2012 6:38 pm ((PDT)) Hi Susie, L-Tryptophan to help you sleep has a max dose of 3000 - 4000 mg, well below the max dose for LT... Taking

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Barbara,

How many mg does he take? I have only tried 250 mg & it isn't really doing

much, but SO afraid to try higher, but I think I'm going to have to.

Susie

> > >

> > > Another supplement you might want to try is GABA.It eases aniety and

> > some people use it for sleep .Up to 1500 mg three times a day can be

> > taken.Its completely natural and has helped me a lot oin the past.i will

> > also echo the transdermal magnesium oil to help calm the nerves and body

> > down.Its usually my first thing I reach for when many issues crop

> > up.Unfortunately i didnt bring any here on the trip Im on to Nh this week

> > and Im over working it a lot because I have to.I may go to a local natural

> > foods place to see if they happen to carry it.Ive onlt got 4 more days here

> > but Im hurting and it always helps. that and boswellia helps my pain a lot

> > of the time

> > > jan

> > >

> > > b. Re: OT: HELP FOR WORRYING

> > > Posted by: " jimjax2 " jimjax2@ jimjax2

> > > Date: Thu Apr 12, 2012 6:38 pm ((PDT))

> > >

> > > Hi Susie,

> > >

> > > L-Tryptophan to help you sleep has a max dose of 3000 - 4000 mg, well

> > below the max

> > > dose for LT... Taking more for insomnia is actually counterproductive...

> > >

> > > LT is an amino acid, it crosses the blood brain barrier, converts to

> > 5HTP which converts to

> > > serotonin and it converts to melatonin... It is the serotonin increase

> > that helps you sleep

> > > better and also helps with anxiety..

> > >

> > > It is interesting how MMS helps some people sleep better... I've was not

> > one of the lucky ones,

> > > but enough have claimed they sleep better if they take it close to

> > bedtime...

> > >

> > > Take care,

> > > Jim

> > >

> > >

> > >

> > > " Im not trying to counsel any of you to do anything

> > > really special,except to dare to think, and to dare to go with the truth

> > ,and to dare to love completely. " -R. Buckminster Fuller

> > >

> >

> >

> >

>