Re: Re: OT: Awake at 4:00AM (was) OT: HELP FOR WORRYING

[Guest guest]

I may join sometime

Kindly

Marie

To: Lyme_and_Rife Sent: Thursday, April 12, 2012 9:45 PMSubject: Re: OT: Awake at 4:00AM (was) OT: HELP FOR WORRYING

Hey and Barbara,Do you guys just want to exchange phone numbers and we can talk at say 4:00AMevery morning... :-)Now when I awaken, I am not thinking of a single thing, so what should I writedown on my pad? :-)) I am completely blank, just can't fall back to sleep..Guess it is time to take out the ole Binuaral Beat music, it worked in the past!!Take care,Jim> >

>> > > Hi all,> > >> > > I normally have a very difficult time trying to control worrying, but> > now I am in an emergency situation. My 95-year old fell last Saturday night> > & broke her lower leg in 2 places. Luckily, she came through the operation,> > but now all rehab arrangements, etc. have to be dealt with & I cannot turn> > off the worrying during the day or at night. I feel like I am not going to> > make it if I can't calm myself down. What is the best thing to take for> > this? I am very very sensitive to all meds, OTC, etc. & can't tolerate> > prescription sleep aids because they leave me unable to function at all the> > next day & then some. Currently, I usually take 2 Quietude (homeopathic> > sleep aid) before bed, but last night I ended up taking 4 plus 1/4 tsp> > inositol & still

had trouble falling asleep. Then I finally did fall asleep> > but woke around 3 or 4 & started thinking again & couldn't get back to> > sleep for an hour or 2. Needless to say, I got up at 8 & am drained, head> > so foggy I can't think straight & a bad headache. I tried to nap several> > times today, but just cannot turn off that worrying & this is just the> > beginning of the problems. I am afraid because my heart beats hard & I feel> > like I could just drop dead at any second. Anxiety at its worst. I need> > something for the daytime that won't put me to sleep, but will calm me. I> > have GABA which I haven't tried yet. Is that good for stopping worrying at> > bedtime? I might have to resort to 1/4 of a low Xanax, but that can even> > cause palpitations at times. What about hops or passionflower? Any help> > would be

greatly appreciated.> > >> > > Susie> > >> >> >> >> >> > *Any U.S. tax advice contained in the body of this e-mail was not> > intended or written to be used, and cannot be used, by the recipient for> > the purpose of avoiding penalties** **that may be imposed under the> > Internal Revenue Code or applicable state or local tax law provisions.*> > __________________________________________________________> > The information contained in this message may be privileged and> > confidential and protected from disclosure. If the reader of this message> > is not the intended recipient, or an employee or agent responsible for> > delivering this message to the intended recipient, you are hereby notified> > that any dissemination, distribution or copying of this communication is>

> strictly prohibited. If you have received this communication in error,> > please notify us immediately by replying to the message and deleting it> > from your computer.> >> > Notice required by law: This e-mail may constitute an advertisement or> > solicitation under U.S. law, if its primary purpose is to advertise or> > promote a commercial product or service. You may choose not to receive> > advertising and promotional messages from Ernst & Young LLP (except for> > Ernst & Young Online and the ey.com website, which track e-mail> > preferences through a separate process) at this e-mail address by> > forwarding this message to no-more-mail@... If you do so, the sender> > of this message will be notified promptly. Our principal postal address is> > 5 Times Square, New York, NY 10036. Thank you. Ernst & Young LLP>

>> > > >>

[Guest guest]

Jim,your 4 a.m. is my 1 a.m. on the w. coast.  is that right.  i might as well just stay up.last night, instead of sleeping i laid in bed redesigning my garden (i have a guy coming sat. to tear out the raised beds and lay down landscape fabric then rebuild beds over it as the  the entire 50'x50 garden space  is covered with oats, alfalfa, and grass and their seeds from horse manured raised beds that got a head of me and stayed a head), designing the small kitchen area in the 'bungalow' above the garage, painting all the just installed interior trim, and landscaping my yard.  my step dad said my mom and i are tired in the mornings because we work all night.  it is a curse in my family that we 'think' instead of sleep.

so i was awake at 1 anyway.barbara

 

Hey and Barbara,

Do you guys just want to exchange phone numbers and we can talk at say 4:00AM

every morning... :-)

Now when I awaken, I am not thinking of a single thing, so what should I write

down on my pad? :-)) I am completely blank, just can't fall back to sleep..

Guess it is time to take out the ole Binuaral Beat music, it worked in the past!!

Take care,

Jim

> > >

> > > Hi all,

> > >

> > > I normally have a very difficult time trying to control worrying, but

> > now I am in an emergency situation. My 95-year old fell last Saturday night

> > & broke her lower leg in 2 places. Luckily, she came through the operation,

> > but now all rehab arrangements, etc. have to be dealt with & I cannot turn

> > off the worrying during the day or at night. I feel like I am not going to

> > make it if I can't calm myself down. What is the best thing to take for

> > this? I am very very sensitive to all meds, OTC, etc. & can't tolerate

> > prescription sleep aids because they leave me unable to function at all the

> > next day & then some. Currently, I usually take 2 Quietude (homeopathic

> > sleep aid) before bed, but last night I ended up taking 4 plus 1/4 tsp

> > inositol & still had trouble falling asleep. Then I finally did fall asleep

> > but woke around 3 or 4 & started thinking again & couldn't get back to

> > sleep for an hour or 2. Needless to say, I got up at 8 & am drained, head

> > so foggy I can't think straight & a bad headache. I tried to nap several

> > times today, but just cannot turn off that worrying & this is just the

> > beginning of the problems. I am afraid because my heart beats hard & I feel

> > like I could just drop dead at any second. Anxiety at its worst. I need

> > something for the daytime that won't put me to sleep, but will calm me. I

> > have GABA which I haven't tried yet. Is that good for stopping worrying at

> > bedtime? I might have to resort to 1/4 of a low Xanax, but that can even

> > cause palpitations at times. What about hops or passionflower? Any help

> > would be greatly appreciated.

> > >

> > > Susie

> > >

> >

> >

> >

> >

> > *Any U.S. tax advice contained in the body of this e-mail was not

> > intended or written to be used, and cannot be used, by the recipient for

> > the purpose of avoiding penalties** **that may be imposed under the

> > Internal Revenue Code or applicable state or local tax law provisions.*

> > __________________________________________________________

> > The information contained in this message may be privileged and

> > confidential and protected from disclosure. If the reader of this message

> > is not the intended recipient, or an employee or agent responsible for

> > delivering this message to the intended recipient, you are hereby notified

> > that any dissemination, distribution or copying of this communication is

> > strictly prohibited. If you have received this communication in error,

> > please notify us immediately by replying to the message and deleting it

> > from your computer.

> >

> > Notice required by law: This e-mail may constitute an advertisement or

> > solicitation under U.S. law, if its primary purpose is to advertise or

> > promote a commercial product or service. You may choose not to receive

> > advertising and promotional messages from Ernst & Young LLP (except for

> > Ernst & Young Online and the ey.com website, which track e-mail

> > preferences through a separate process) at this e-mail address by

> > forwarding this message to no-more-mail@... If you do so, the sender

> > of this message will be notified promptly. Our principal postal address is

> > 5 Times Square, New York, NY 10036. Thank you. Ernst & Young LLP

> >

> >

> >

>

[Guest guest]

Jim,we would be very wealthy indeed.barbara

 

Barbara,

It is good to hear you are not wasting this precious time... I've always felt that sleeping

was so non-productive....

Now if we could only turn this time into money!!

Jim :-)

> > > > >

> > > > > Hi all,

> > > > >

> > > > > I normally have a very difficult time trying to control worrying, but

> > > > now I am in an emergency situation. My 95-year old fell last Saturday

> > night

> > > > & broke her lower leg in 2 places. Luckily, she came through the

> > operation,

> > > > but now all rehab arrangements, etc. have to be dealt with & I cannot

> > turn

> > > > off the worrying during the day or at night. I feel like I am not

> > going to

> > > > make it if I can't calm myself down. What is the best thing to take for

> > > > this? I am very very sensitive to all meds, OTC, etc. & can't tolerate

> > > > prescription sleep aids because they leave me unable to function at

> > all the

> > > > next day & then some. Currently, I usually take 2 Quietude (homeopathic

> > > > sleep aid) before bed, but last night I ended up taking 4 plus 1/4 tsp

> > > > inositol & still had trouble falling asleep. Then I finally did fall

> > asleep

> > > > but woke around 3 or 4 & started thinking again & couldn't get back to

> > > > sleep for an hour or 2. Needless to say, I got up at 8 & am drained,

> > head

> > > > so foggy I can't think straight & a bad headache. I tried to nap

> > several

> > > > times today, but just cannot turn off that worrying & this is just the

> > > > beginning of the problems. I am afraid because my heart beats hard & I

> > feel

> > > > like I could just drop dead at any second. Anxiety at its worst. I need

> > > > something for the daytime that won't put me to sleep, but will calm

> > me. I

> > > > have GABA which I haven't tried yet. Is that good for stopping

> > worrying at

> > > > bedtime? I might have to resort to 1/4 of a low Xanax, but that can

> > even

> > > > cause palpitations at times. What about hops or passionflower? Any help

> > > > would be greatly appreciated.

> > > > >

> > > > > Susie

> > > > >

> > > >

> > > >

> > > >

> > > >

> > > > *Any U.S. tax advice contained in the body of this e-mail was not

> > > > intended or written to be used, and cannot be used, by the recipient

> > for

> > > > the purpose of avoiding penalties** **that may be imposed under the

> > > > Internal Revenue Code or applicable state or local tax law provisions.*

> > > > __________________________________________________________

> > > > The information contained in this message may be privileged and

> > > > confidential and protected from disclosure. If the reader of this

> > message

> > > > is not the intended recipient, or an employee or agent responsible for

> > > > delivering this message to the intended recipient, you are hereby

> > notified

> > > > that any dissemination, distribution or copying of this communication

> > is

> > > > strictly prohibited. If you have received this communication in error,

> > > > please notify us immediately by replying to the message and deleting it

> > > > from your computer.

> > > >

> > > > Notice required by law: This e-mail may constitute an advertisement or

> > > > solicitation under U.S. law, if its primary purpose is to advertise or

> > > > promote a commercial product or service. You may choose not to receive

> > > > advertising and promotional messages from Ernst & Young LLP (except for

> > > > Ernst & Young Online and the ey.com website, which track e-mail

> > > > preferences through a separate process) at this e-mail address by

> > > > forwarding this message to no-more-mail@ If you do so, the sender

> > > > of this message will be notified promptly. Our principal postal

> > address is

> > > > 5 Times Square, New York, NY 10036. Thank you. Ernst & Young LLP

> > > >

> > > >

> > > >

> > >

> >

> >

> >

>

[Guest guest]

marie,post the specs and next time i'm awake at 4 a.m. i'll work on plans for yours, as i'v got my all layed out.barbara

 

HI Barbara,

 I need someone to draw my garden if you wish

Kindly Marie

To: Lyme_and_Rife Sent: Sunday, April 15, 2012 8:01 PM

Subject: Re: OT: Awake at 4:00AM (was) OT: HELP FOR WORRYING

 

Barbara,It is good to hear you are not wasting this precious time... I've always felt that sleepingwas so non-productive.... Now if we could only turn this time into money!!

Jim :-)> > > > >> > > > > Hi all,

> > > > >> > > > > I normally have a very difficult time trying to control worrying, but> > > > now I am in an emergency situation. My 95-year old fell last Saturday> >

night> > > > & broke her lower leg in 2 places. Luckily, she came through the> > operation,> > > > but now all rehab arrangements, etc. have to be dealt with & I cannot

> > turn> > > > off the worrying during the day or at night. I feel like I am not> > going to> > > > make it if I can't calm myself down. What is the best thing to take for

> > > > this? I am very very sensitive to all meds, OTC, etc. & can't tolerate> > > > prescription sleep aids because they leave me unable to function at> > all the> > > > next day & then some. Currently, I usually take 2 Quietude (homeopathic

> > > > sleep aid) before bed, but last night I ended up taking 4 plus 1/4 tsp> > > > inositol & still had trouble falling asleep. Then I finally did fall> >

asleep> > > > but woke around 3 or 4 & started thinking again & couldn't get back to> > > > sleep for an hour or 2. Needless to say, I got up at 8 & am drained,> > head

> > > > so foggy I can't think straight & a bad headache. I tried to nap> > several> > > > times today, but just cannot turn off that worrying & this is just the> > > > beginning of the problems. I am afraid because my heart beats hard & I

> > feel> > > > like I could just drop dead at any second. Anxiety at its worst. I need> > > > something for the daytime that won't put me to sleep, but will calm> > me. I

> > > > have GABA which I haven't tried yet. Is that good for stopping> > worrying at> > > > bedtime? I might have to resort to 1/4 of a low Xanax, but that can>

> even> > > > cause palpitations at times. What about hops or passionflower? Any help> > > > would be greatly appreciated.> > > > >> > > > > Susie

> > > > >> > > >> > > >> > > >> > > >> > > > *Any U.S. tax advice contained in the body of this e-mail was not> > > > intended or written to be used, and cannot be used, by the recipient

> > for> > > > the purpose of avoiding penalties** **that may be imposed under the> > > > Internal Revenue Code or applicable state or local tax law provisions.*> > > > __________________________________________________________

> > > > The information contained in this message may be privileged and> > > > confidential and protected from disclosure. If the

reader of this> > message> > > > is not the intended recipient, or an employee or agent responsible for> > > > delivering this message to the intended recipient, you are hereby

> > notified> > > > that any dissemination, distribution or copying of this communication> > is> > > > strictly prohibited. If you have received this communication in error,

> > > > please notify us immediately by replying to the message and deleting it> > > > from your computer.> > > >> > > > Notice required by law: This e-mail may constitute an advertisement or

> > > > solicitation under U.S. law, if its primary purpose is to advertise or> > > > promote a commercial product or service. You may choose not to receive> > > > advertising and promotional messages from Ernst &

Young LLP (except for> > > > Ernst & Young Online and the ey.com website, which track e-mail> > > > preferences through a separate process) at this e-mail address by

> > > > forwarding this message to no-more-mail@ If you do so, the sender> > > > of this message will be notified promptly. Our principal postal> > address is> > > > 5 Times Square, New York, NY 10036. Thank you. Ernst & Young LLP

> > > >> > > >> > > >> > >> >> > > >>

[Guest guest]

Thanks Barbara ,

next time at 3h:12 AM I try to past the manual for making a colonic at home no insurance as i am not sure it is still on my computor .

I go tto bed I ma on survivor mode now the cat is sleeping fo rme

Kindly Marie

To: Lyme_and_Rife Sent: Monday, April 16, 2012 12:05 AMSubject: Re: Re: OT: Awake at 4:00AM (was) OT: HELP FOR WORRYING

marie,

post the specs and next time i'm awake at 4 a.m. i'll work on plans for yours, as i'v got my all layed out.

barbara

HI Barbara,

I need someone to draw my garden if you wish

Kindly Marie

To: Lyme_and_Rife Sent: Sunday, April 15, 2012 8:01 PM

Subject: Re: OT: Awake at 4:00AM (was) OT: HELP FOR WORRYING

Barbara,It is good to hear you are not wasting this precious time... I've always felt that sleepingwas so non-productive.... Now if we could only turn this time into money!!Jim :-)> > > > >> > > > > Hi all,> > > > >> > > > > I normally have a very difficult time trying to control worrying, but> > >

> now I am in an emergency situation. My 95-year old fell last Saturday> > night> > > > & broke her lower leg in 2 places. Luckily, she came through the> > operation,> > > > but now all rehab arrangements, etc. have to be dealt with & I cannot> > turn> > > > off the worrying during the day or at night. I feel like I am not> > going to> > > > make it if I can't calm myself down. What is the best thing to take for> > > > this? I am very very sensitive to all meds, OTC, etc. & can't tolerate> > > > prescription sleep aids because they leave me unable to function at> > all the> > > > next day & then some. Currently, I usually take 2 Quietude (homeopathic> > > > sleep aid) before bed, but last night I ended up taking 4 plus 1/4 tsp> > > > inositol

& still had trouble falling asleep. Then I finally did fall> > asleep> > > > but woke around 3 or 4 & started thinking again & couldn't get back to> > > > sleep for an hour or 2. Needless to say, I got up at 8 & am drained,> > head> > > > so foggy I can't think straight & a bad headache. I tried to nap> > several> > > > times today, but just cannot turn off that worrying & this is just the> > > > beginning of the problems. I am afraid because my heart beats hard & I> > feel> > > > like I could just drop dead at any second. Anxiety at its worst. I need> > > > something for the daytime that won't put me to sleep, but will calm> > me. I> > > > have GABA which I haven't tried yet. Is that good for stopping> > worrying at> > > >

bedtime? I might have to resort to 1/4 of a low Xanax, but that can> > even> > > > cause palpitations at times. What about hops or passionflower? Any help> > > > would be greatly appreciated.> > > > >> > > > > Susie> > > > >> > > >> > > >> > > >> > > >> > > > *Any U.S. tax advice contained in the body of this e-mail was not> > > > intended or written to be used, and cannot be used, by the recipient> > for> > > > the purpose of avoiding penalties** **that may be imposed under the> > > > Internal Revenue Code or applicable state or local tax law provisions.*> > > > __________________________________________________________> > > > The information contained in this message may be privileged

and> > > > confidential and protected from disclosure. If the reader of this> > message> > > > is not the intended recipient, or an employee or agent responsible for> > > > delivering this message to the intended recipient, you are hereby> > notified> > > > that any dissemination, distribution or copying of this communication> > is> > > > strictly prohibited. If you have received this communication in error,> > > > please notify us immediately by replying to the message and deleting it> > > > from your computer.> > > >> > > > Notice required by law: This e-mail may constitute an advertisement or> > > > solicitation under U.S. law, if its primary purpose is to advertise or> > > > promote a commercial product or service. You may choose not to

receive> > > > advertising and promotional messages from Ernst & Young LLP (except for> > > > Ernst & Young Online and the ey.com website, which track e-mail> > > > preferences through a separate process) at this e-mail address by> > > > forwarding this message to no-more-mail@ If you do so, the sender> > > > of this message will be notified promptly. Our principal postal> > address is> > > > 5 Times Square, New York, NY 10036. Thank you. Ernst & Young LLP> > > >> > > >> > > >> > >> >> > > >>