How to Do Super Brain Yoga

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Stress and too many responsibilities can get the best of any of us. We may lag

behind in school, work, and other activities, and it may seem there is never a

long enough break to just relax until the next task comes up. If you do not have

time for a full yoga class or other method of relaxation, you can spend just 45

seconds every day doing Super Brain Yoga.

 

Instructions:

 

Step 1

Face the sunrise. This form of yoga should be done in the morning, so that your

concentration and stress relief will apply throughout the whole day. If you do

not know in which direction the sun rises in relation to your room, wake up a

little earlier than normal and watch before doing your yoga.

 

Step 2Take your left hand and hold your right earlobe with your pointer finger

and thumb. Make sure that the thumb is facing away from you. Remove any jewelry

before proceeding.

 

Step 3Take your right hand and hold your left earlobe with your pointer finger

and thumb. Once again, make sure that your thumb is facing away from you, and

remove any jewelry from this ear as well.

 

Step 4Continue to hold your lobes as you press your tongue to the roof of your

mouth.

 

Step 5Inhale through your nose and slowly squat down to the ground.

 

Step 6Hold your breath and do not exhale until you start making your way back up

to a standing position. Continue holding your lobes and sticking your tongue to

the roof of your mouth as you perform this move.

 

Step 7Repeat this action 14 more times, for a total of 15. You may not notice a

change immediately, but after a few weeks an improvement in concentration should

become apparent.

 

Love, Gabby. :0)

http://stemcellforautism.blogspot.com/

 

" I know of nobody who is purely Autistic or purely neurotypical. Even God had

some Autistic moments, which is why the planets all spin. " ~ Jerry Newport