Kelp in Capsule form was Re: Womyn_in_red's Introduction

[Guest guest]

Kelp does come in Capsule form, I use Now Foods brand, (you could

also order kelp in Bulk and encapsulate it yourself ) )

I take Kelp, Spirulina, Chlorella and blue green algae every

morning, along with a ton of other stuff throughout the day.

Also with regards to salad dressings, when you make them, substitute

half the Olive or other oils for part coconut OIL! very beneficial

for your thryoid. When cleansing, i make my dressings in small

daily batches.

Sylvia

>

> > Hello & thank you for your detailed reply Don.

> >

> > I have made a list of Dos & DON " Ts, I have made lists of things

to

> > buy, and lists of steps I need to take. I will take the rest of

> > October to prepare myself mentally/spiritually for the cleanses.

> >

> > Today I drank a gallon of water. I have been taking HOT Epson

salt

> > baths. I started a colon cleansing yesterday using the Super

Colon

> > Cleanse pills I used last month.

> >

> > Tomorrow I will begin eating raw, adding fresh squeezed lemon to

the

> > water, drink caffeine free herbal teas, doing the Dry Skin

Brush; I'll

> > begin doing some exercises (I have membership at Bally's & can

use the

> > sauna & whirlpool after lifting some weights or perhaps I'll do

some

> > Yoga.)And I plan to do a 3-day fast before the month is up.

> >

> > I have a few questions at this time:

> >

> > 1.) Does Kelp come in a capsule form?

> >

> > 2.) Can I use dressings (from Files) on my salads?

> >

> > 3.) Do I continue taking the vitamins I mentioned (replacing raw

> > garlic & Cayenne, as Suzi suggested)

> >

> > 4.) Should I follow hot Epson baths with cold showers?

> >

> > 5.) Do you recommend laxative teas? Or is that only during a

cleanse?

> >

> > 6.) Can Pilates be substituted for Yoga?

> >

> > 7.) Here a way to make juice in morning to take for lunch, or

must it

> > be freshly juiced?

> >

> > 8.) Please send me more info on the lobelia & mullein

fomentation.

> >

> > Thank you in advance.

> >

> > ~Cheryl~

> >

> =====================================

> Hi Cheryl,

>

> I really can't answer your question about kelp coming in capsule

form. I

> do believe that it comes in tablet form though. But then you are

getting

> a bunch of stuff you really don't need, fillers, binders etc. I

suppose

> you could encapsulate your own if you so chose to do so. Then

again, you

> might just check around online or in your HFS and see if they have

kelp

> in capsule form.

>

> Continue taking your B complex if you wish, but replace the garlic

oil

> with raw garlic, take it anyway you want. I am not sure what you

mean by

> food based calcium. All of your minerals should be coming from the

> veggies and fruits that you eat, as they are organic and not

inorganic

> (inorganic minerals are usually found in vitamins). Cayenne and

raw

> garlic along with raw ginger (or as a tea) will help your

circulatory

> system, heart and BP much better than the aspirin will. They are

also a

> lot less toxic. Make sure you are taking quality B complex though

that

> also has B-12. You can also take spirulina, AFA, chlorella, wheat

grass

> powder/juice and barley powder to help supplement for natural

vitamins

> and minerals. The fish oil is good for Omega 3. You will get

plenty of

> omega 6 just from your diet and if nothing else utilize sesame oil

as it

> is quite high in omega 6. You really want more of the omega 3 than

the 6

> anyway, I believe a 3:1 ratio. Also, get lots of vitamin C into

your

> system. Use powder or crystals, preferrably, and if you have a

problem

> taking the crystals then consider maybe ester " C " . Again you can

use

> pills but then you are putting a bunch of junk into your system

that

> doesn't need to be in there. Start with a teaspoonful a day and

work up

> to bowel tolerance. Once you reach bowel tolerance then back it

down

> just a tad so you don't have the trots. Then stay there for a week

and

> gradually work your way up. You can safely take 10 grams of

vitamin C

> per day or more with no problems, however, you need to work up to

that

> dosage or you are going to be spending alot of time in the WC.

Vitamin C

> is truly wonderful in what it can do for your body. You also need

Vit. E

> and A so make sure you are getting those. As for the 'A', best is

> beta-carotene and you can get enough of that from redish/orange

> vegetables and fruits.

>

> You can use any of the dressing on your salads, raw veggie plates

or

> what have you. Any oil can be used as long as it is cold pressed

and

> preferrably unrefined. DO NOT USE CANOLA OIL. Hemp seed oil is

wonderful

> and is a perfect natural perfect balance of omega 3 and 6. Udo had

to

> work to get his in perfect balance but Udo's oil is very good as

well.

>

> Taking a cold shower after a hot bath or hot shower is a must for

> anyone. It helps stimulate the body and closes the pores.

>

> One should not need to use a laxative tea. If you are having

problems

> with constipation then you are not getting enough fiber and water

into

> your diet. Increase your fiber and, if needed, use either prune

juice

> (make it yourself and it will have all the enzymes as opposed to

store

> bought prune juice which is pasteurized) (easy to make just ask)

or use

> the Lower Bowel Formula in the files or some sore of Intestinal

cleanse

> that has all the herbs in it. If you must use a tea then use

cascara

> sagrada along with some licorice, ginger, cayenne and slippery

elm. Do

> make sure you are drinking lots of water. This is a must in order

to

> keep your body flushed of toxins, etc. The whole purpose here is

to get

> the bowels working properly by themselves.

>

> Pilates is very good. If you can do it then by all means. Any

exercise

> is better than no exercise.

>

> You can make your juice in the morning for lunch. However, once

juiced

> it begins to oxidize and break down rather quickly. Now I haven't

tried

> this but maybe mixing in a teaspoonful or tablespoonful of vitamin

C

> powder might help preserve your juice until lunch time.

>

> The lobelia and mullein fomentation is this: Take 3 parts of

mullein and

> 1 part of lobelia and pour boiling distilled water over, cover and

allow

> to steep for10-15 minutes. Soak a piece of muslin in it, wring it

out

> slightly so that it doesn't slop all over you when you place it on

your

> throat, and place it over your thyroid (as hot as you can stand).

Then

> wrap it with plastic wrap or something that will help hold in the

heat

> and moisture. Leave on all night. Replace every night, using a

fresh

> fomentation, for 6 nights and take the seventh night off. Then

resume

> using following the same cycle of 6 nights using with one night

off. You

> can even place the herbs inside of it as well. It will only do you

good.

> Matter of fact, I recommend that you soak the cloth in the tea,

wring

> slightly and place the herbs into it and place over your thyroid

and

> wrap with plastic or rubber or whatever will work. The herbs will

help

> hold in heat and continue to supply moisture and tea to your

thyroid.

>

> The sauna will do you a world of good while your are doing this as

it

> will allow your body to freely perspire thus helping to eliminate

> toxins. Just make sure you shower well afterwards and rinse in

cold water.

>

> Hope this answers your questions Cheryl. Peace be with you.

>

> --

> Peace, love and light,

>

> Don Quai

>

> " Spirit sleeps in the mineral, breathes in the vegetable, dreams

in the animal and wakes in man. "