b. Re: OT: HELP FOR WORRYING Posted by: jimjax2 jimjax2@... jimjax2 Date: Thu Apr 12, 2012 6:38 pm ((PDT)) Hi Susie, L-Tryptophan to help you sleep has a max dose of 3000 - 4000 mg, well below the max dose for LT... Taking more for insomnia is actual

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Another supplement you might want to try is GABA.It eases aniety and some people use it for sleep .Up to 1500 mg three times a day can be taken.Its completely natural and has helped me a lot oin the past.i will also echo the transdermal magnesium oil to help calm the nerves and body down.Its usually my first thing I reach for when many issues crop up.Unfortunately i didnt bring any here on the trip Im on to Nh this week and Im over working it a lot because I have to.I may go to a local natural foods place to see if they happen to carry it.Ive onlt got 4 more days here but Im hurting and it always helps. that and boswellia helps my pain a lot of the timejanb. Re: OT: HELP FOR WORRYING Posted by: "jimjax2" jimjax2@... jimjax2 Date: Thu Apr 12,

2012 6:38 pm ((PDT))Hi Susie,L-Tryptophan to help you sleep has a max dose of 3000 - 4000 mg, well below the maxdose for LT... Taking more for insomnia is actually counterproductive...LT is an amino acid, it crosses the blood brain barrier, converts to 5HTP which converts to serotonin and it converts to melatonin... It is the serotonin increase that helps you sleep better and also helps with anxiety.. It is interesting how MMS helps some people sleep better... I've was not one of the lucky ones,but enough have claimed they sleep better if they take it close to bedtime...Take care,Jim "Im not trying to counsel any of you to do anything really special,except to dare to think, and to dare to go with the truth ,and to dare to love completely." -R. Buckminster Fuller