heartburn/DON

[Guest guest]

Afternoon Don,

I eat about 4-6 small meals (snacks) per day. I eat a lot of fresh

fruit and both raw and steamed vegetables. I take the tonic in the

morning (with a swallow of tomato juice) with the rest of my vitamins

and medications. I've been feeling a sniffle coming on, so i've been

tempted to take it breakfast lunch and dinner. I usually take my

tonic and such PRIOR to meals and I drink a lot of water during the

day and ONE cup of coffee. yes coffee. I also drink peppermint or

cranberry tea during the day (mostly between my " snacks " ).

Usually however, in the morning, my stomach is GROWLING and gurgling

so badly that it HURTS. It feels like it is digesting itself and

pushes air up my esophagus. Ugh. I take the Tonic ontop of that.

lol.

Thanks for the info re: enemas also. and I are planning to

juice-fast next week. I was thinking of doing an enema prior to the

fast, and perhaps afterwards. Is that okay?

Thanks for all yoru help ALWAYS!!

Anne