The E gets lower and lower (-:

[Guest guest]

Update on me.

I've found I simply can't use much E anymore or I get a headache. This is

terrific news as my goal has always been to use a very low dose of E. When I

was trying to get off the WP my E does of the compounded E was up to 64mg a day.

Awful. At the end of that summer I was about 25mg a day. Slowly over time I

got it to about 14 - 16mg a day. Eventually down to 2 mg a day of estrogen in

the sandrena packets. And now that is too much. I use about .333 mg BID now

and some days not even that much. If I don't get any E it's not big deal. No

ups and downs. No flashes. Easy easy.

I have altered my diet a lot since Jan and perhaps this has helped my endocrine

system. ? Who knows. Just great to be able to be in more sane dosing ranges.

Laurel