Re: Potentially Silly Question

[Guest guest]

Hi ,

I can empathise with you, as on the evening of day one of my apple juice

fast I also had the most horrendous headache - and threw up to boot!

I managed to complete the fast, but felt bad afterwards, and Don helped me

to discover that I really should have done a bowel cleanse first! I did

one afterwards - well, I took some Bentonite and psyllium a three times and

got so horribly constipated that I felt much worse than before I started

the cleanse!!

Sorry, that's not helping you is it? I would say that we both need some

help to do a decent bowel cleanse first, we need to eat mosty veggies (and

no meat) a couple of days before the juice fast (which I did) and only then

should we go through the juice fast.

Right folks?

and the K9's

> Though as I went to sleep, I had one

of the worst headaches I've ever had in my life. I woke up with it

and it's still there.

[Guest guest]

,

What are you using for the fast.....carrots, apples, etc... you can eat the same as in apple juice...eat an apple... drink lots of water too... for that headache... try some organic iron... or feverfew...

Suzisarahlovell@... wrote:

Hello Friends,Here's a question. It may sound silly...but it's something I'm struggling with.As I posted, I started my fast yesterday. Day 1 went alright. I think it's just the actual ACT of eating that I missed, as well as the TASTE!!! I wanted something to chew on! LOL. Eventually (around 9pm when I gave up!) it passed. Though as I went to sleep, I had one of the worst headaches I've ever had in my life. I woke up with it and it's still there.The last two days at work have been RIDICULOUSLY stressful, and I think that I'm finding out that I am a stress eater as I want food like NOBODY's BUSINESS!!!I'm feeling like I've got no willpower at all. How do you all stay on course when life around you is full of stress and strain. Just having trouble even staying on for 2

days.Sad I know. Just looking for a bit of support.

[Guest guest]

sarahlovell@... wrote:

>

> Hello Friends,

>

> Here's a question. It may sound silly...but it's something I'm

> struggling with.

>

> As I posted, I started my fast yesterday. Day 1 went alright. I

> think it's just the actual ACT of eating that I missed, as well as

> the TASTE!!! I wanted something to chew on! LOL. Eventually (around

> 9pm when I gave up!) it passed. Though as I went to sleep, I had one

> of the worst headaches I've ever had in my life. I woke up with it

> and it's still there.

>

> The last two days at work have been RIDICULOUSLY stressful, and I

> think that I'm finding out that I am a stress eater as I want food

> like NOBODY's BUSINESS!!!

>

> I'm feeling like I've got no willpower at all. How do you all stay

> on course when life around you is full of stress and strain. Just

> having trouble even staying on for 2 days.

>

> Sad I know. Just looking for a bit of support.

>

>

===============================

Hi ,

ROFLOL, yes, just about everyone goes through this at least once. Life

will challenge you to the max when you try and improve your lot in life.

As you cleanse toxins get dumped into your blood. This will cause

headaches, lack of energy, weak feeling, doubts, indecision, etc. The

best way to stay on course is to continually remind yourself why you are

cleansing your body and what you wish to gain. You will also realize, in

due time, that the more you cleanse the body the easier it will be for

you to handle stress and strain, as your thinking will be clearer and

your emotions will become much more stable. Toxins really play heck with

our bodies and minds. Now you know what level of stress and strain you

are capable of handling without grabbing a cup of coffee or eating. This

is a very good thing to have happen . You are learning about

yourself in many ways.

Just take it one day at a time. Baby steps. The more you cleanse the

easier the whole process will become and the more able and capable you

will become at handling stress. This process will take time. You are

doing great . Hang in there, you only have one or two more days to

go and then you can take a breather. The first time always seems so

rough and daunting. Afterwards, on successive cleanses you will find

that they are less daunting and easier for you to deal with, though they

may still be rough at times.

Don't give up yet. Your almost there and I just know you can make it

that one more day. :-)

--

Peace, love and light,

Don Quai

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "