Guest guest Posted March 17, 2012 Report Share Posted March 17, 2012 Cold showers twice a day, but 20C is not very cold. The water that comes out of my tap is about 7 - 8C and I've worked up to that fairly easily and for longer than they recommend, but only once a day. Great for sleep and mood! Laurel http://www.ncbi.nlm.nih.gov/pubmed/17958903 Quote Link to comment Share on other sites More sharing options...
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