Cereal

[Guest guest]

Gloria, this recipe is indeed from Bert and Therese. I actually made

homemade CRACKERS and cornbread tonight from their recipes. I miss crackers

very much and they were excellent. I will use the rest of them this week

with soup and salads.:>) These are absolutely the very best people. Now

about the cranberries, do not use the Crasins. They are sweetened with

sugar. Go to the health food store which sells food stuffs and purchase

dried cranberries which are sweetened with apple juice. They are both

organic so no chemicals. Liquid flax seed is the oil. And I actually

searched and found the milk thistle seed also at the health food store in

the large spice containers. Think of the benefits to the liver with that in

the cereal. I forgot to put on the bottom of this that when mixed, you

place it on foil on a large baking dish, ie, cookie plate and bake 350

degrees for 40 to 50 minutes. Set your timer and turn it every ten

minutes. Mine is actually cooling right now but will eat it in the a.m.

with cold rice milk. This is a health granola. Will give you guys the rest

of the recipes if you are really interested. Bert sent gluten free rolls,

pancakes, blueberry muffins, apple cake etc. Many different choices for us

which makes life really nice. If you had purchased granola store bought, it

would be mixed probably with conola oil which is exceedingly bad for us,

instead of the flax oil which is good for us. Sleep well.

Gloria M Tate wrote:

> Dear ,

> Thanks for the great recipes! Are these from Therese? When you say

> dried cranberries, do you mean the sweetened ones called Crasins? Also,

> what is liquid flax seed? Do you mean the oil? You can tell I can

> hardly cook. Do you eat this cereal with rice milk or what?

> Thanks again,

> Gloria

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[Guest guest]

Do you know how much added sugar it has?

> Never tried it, never seen it in the store, but there's an

advertisement in Shape magazine for something called Kashi, seven

whole grains and sesame cereal stuff. Kashi GoLean has 8g protein

(6.5g soy), 10g fiber, 1g fat and 120 calories, according to the ad.

Kashi Good Friends has 8g fiber, 1g fat, 90 calories. www.kashi.com

is their website if you wanna check it out. The ad claims a woman

lost 120 lbs eating Kashi [results may not be typical, heheh] and says

" Fiber: Weight Loss Winner - fills you up so you eat less, curbs

cravings, reduces calorie absorption "

>

> Tina

[Guest guest]

>Do you know how much added sugar it has?

Nope, didn't say in the ad. Might wanna check their website though.

www.kashi.com

Tina

[Guest guest]

,

I think Cheerios still have sugar in them so it may not be a good

choice. For cereal, I found puffed rice or puffed millet to be

okay. I use almond milk (or unsweetened vanilla soy milk), a little

bit of protein powder, and then sprinkle with cinnamon. Do you like

tofu, the soy product? You can scramble it like eggs and add the

spices of your choice. Put it on a bed of brown rice or another

alternative, quinoa (pronounced keenwah)which you can cook like

rice. Quinoa has a nuttier flavor than most grains. I found that I

like it. Millet tastes closer to corn, the other very safe

alternative. All of these grain alternatives do not have gluten in

them, which is very helpful since a great many of us candida

sufferers can not tolerate gluten products (wheat, rye, barley).

There is also food allergy cook books that may have some good recipes

for non-yeast breads, muffins and pancakes/waffles. I know how tough

finding breakfast is. I hope my suggestions help you a bit.

Shoshana

> I know cereal is a no-no, but I thought I read somewhere that

Cheerios were ok if you MUST have cereal. Does anyone know if that's

true? I can't seem to find it in my book now and I'm getting

desperate.

>

> This is my first breakfast and this morning I tried oatmeal, some

sort of wafer, a rice cake, sardines... and they're all disgusting.

LOL! Actually, the sardines were ok. But NOT for breakfast. Ick.

And I didn't know there were bones in there.

>

> I'm so hungry! I can't wait until lunch when I can have a

potato.

>

>

[Guest guest]

I just discovered Total High Protein cereal. Very tasty, high in

protein. I also eat it dry as a snack.

Sheryl

Cereal

I know I need to get some more fiber in my diet. Any suggestions on

a good cold cereal. Also how do you handle the milk if you are not

suposed to have liquid with your meals?

Thanks in advance!

Katy

[Guest guest]

Kashi Go Lean cereal is high in protein (13 gms per 3/4 cup) and

fiber 10 gms per 3/4 cup. Milk is not a problem since we has fluid in

soup. It just isn't a true solid protein meal. That isn't going to

kill us or harm our weight loss progress.

Charlie

05/16/03

405/302/200

Glen Rose, TX

[Guest guest]

Katy

I use Hi-Lo cerael by Nutritious Living and put it in low carb yogurt.

The cerael has 6 grams of fiber per serving ( 1/2 cup). 12 grams of

protein,1 gram of sugar and 5 grams of carbs. It taste really good with

raspberry or blueberry yogurt, peach is good also. I don't care much

for strawberries. I like whole strawberries but not jam. I guess it

comes from eating them fresh from the field when I was a kid.

Washington strawberries are still the best but I survive with the

California ones now. Granola is also good in yogurt.

Dawn

7/8/03

248/157/160

[Guest guest]

The Kashi Good Friends and Go Lean cereals are good, so is All-Bran -

and read labels to find others. Moistening the cereal with a little

milk is different than drinking a whole glass. High-fiber crackers

are also good for luch or a snack. Daily cereals and fiber should

meet the 25-gram-a-day fiber goal, or - if not - a good supplement

like benefiber or the chewable metamucil tabs are good. Sandy R

> I know I need to get some more fiber in my diet. Any suggestions on

> a good cold cereal. Also how do you handle the milk if you are

not

> suposed to have liquid with your meals?

> Thanks in advance!

> Katy

[Guest guest]

I like Raisin Bran and Grape Nuts. I put 1/2 cup of skim milk with it,

doesn't cause any problems with liquids washing through the pouch.

Matter of fact I just had some Raisin Bran and with this new fill, I

got an 8 oz glass of milk to help soften the cereal in addition to the

milk in the cereal. I was only able to eat half of the bowl and am

very satisfied. I don't make a habit of drinking more than a sip or 2

of liquids with my meal because it can wash the food down the pouch but

on the other hand, I'm not willing to choke on the food either;-)

Kem in Eugene

286/266/150

Dr. Neal 8.6.04

<º)))><

<< Date: Sun, 26 Sep 2004 12:20:58 -0000

From: " katydidit1313 " <kay.bolen@...>

Subject: Cereal

I know I need to get some more fiber in my diet. Any suggestions on

a good cold cereal. Also how do you handle the milk if you are not

suposed to have liquid with your meals?

Thanks in advance!

Katy>>

[Guest guest]

i just wanted to share a " discovery " with the board. i just discoved Total

w/Protein-practically the perfect food if you ask me. it's slightly sweeter than

original Total (which i'm not *crazy* about), but i think they've improved it

over the last few months that it's been out on the shelves. it's 46/46/9 in it's

ratios (the 9 being fat) and it completely fixes my craving for cereal for

breakfast or for my latenight snack. AND it has 100% of all your vitamins. it's

amazing!

just wanted to share.

*~sarah

[Guest guest]

Oooo, I'll have to check it out! You just eat that plain then?

, , and Maisy

SeeMaisy@...

Re: cereal

i just wanted to share a " discovery " with the board. i just discoved Total

w/Protein-practically the perfect food if you ask me. it's slightly sweeter

than original Total (which i'm not *crazy* about), but i think they've

improved it over the last few months that it's been out on the shelves. it's

46/46/9 in it's ratios (the 9 being fat) and it completely fixes my craving

for cereal for breakfast or for my latenight snack. AND it has 100% of all

your vitamins. it's amazing!

just wanted to share.

*~sarah

[Guest guest]

actually i put a TINY bit of milk over it and have an egg white on the side.

*~sarah

Re: cereal

i just wanted to share a " discovery " with the board. i just discoved Total

w/Protein-practically the perfect food if you ask me. it's slightly sweeter

than original Total (which i'm not *crazy* about), but i think they've

improved it over the last few months that it's been out on the shelves. it's

46/46/9 in it's ratios (the 9 being fat) and it completely fixes my craving

for cereal for breakfast or for my latenight snack. AND it has 100% of all

your vitamins. it's amazing!

just wanted to share.

*~sarah

[Guest guest]

Fiber 1 cereal is a good cereal.. 60 calories for 1/2 a cup and 14 grams of

fiber.! I only use it in my yogurt

Pam.

dlb5977 <no_reply > wrote:

What would be a good choice for cold cereal.I don't care for Kashi so

is Special K allright? What should I look for on the boxes?

[Guest guest]

Our personal preferences are cereals with less than 10g of sugar per

serving and at least 5g of fiber. Kellog's raisin bran fits. It's a

little high in the sugar area because of the raisins but we let it

slide because.. well, it's fruit. And I love Optimum Power Breakfast

with flax and blueberry.

Deb

>

> What would be a good choice for cold cereal.I don't care for Kashi so

> is Special K allright? What should I look for on the boxes?

>

[Guest guest]

Actually, I don't do much cold cereal any more.

I prefer to make a big batch of oatmeal, then refrigerate the

leftovers and do a quick reheat of a serving at a time. I'll add

cinnamon or pumpkin pie spice, and top it with some blended cottage

cheese. (I pre-blend a container just for the smoothe option) Top with

a couple strawberries or blueberries (defrosted from the freezer)

That meal seems to stick with me for the full 3 hours.

M.

[Guest guest]

My favorite the the Special K Protein Plus.

Liz

> >

> > What would be a good choice for cold cereal.I don't care for

Kashi so

> > is Special K allright? What should I look for on the boxes?

> >

>

[Guest guest]

Good tip, thank you so much. I was imagining this like really huge King

Kong size bowl of cereal and did not know how in the world I would eat

it all! Thanks I'm definitely going to try this to see how it works

for me. I guess I'm gonna have to do extra belly rubs, so I hopefully

won't get backed up, if you know what I mean - LOL

Steph

[Guest guest]

Ok, girls, I must have missed something! LOL Tell me about the high fiber

cereal!

Thanks so much!

Love,

Melinda )

Re: Cereal

Good tip, thank you so much. I was imagining this like really huge King

Kong size bowl of cereal and did not know how in the world I would eat

it all! Thanks I'm definitely going to try this to see how it works

for me. I guess I'm gonna have to do extra belly rubs, so I hopefully

won't get backed up, if you know what I mean - LOL

Steph

[Guest guest]

I copied the recipe Molly sent below:

" I try to make sure i get it first thing in the day or like you i

would not be able to either.

Molly : O )

cereal ....

1 cup of fiber one = 28 grams

1 teaspoon fibersure powder = 5 grams

mix of dried fruit and nuts = 2 grams

total = 35 grams for just over 1 cup

i also keep a container of fiber sure in my purse i sprinkle it on

everything lol. "

Re: Cereal

Good tip, thank you so much. I was imagining this like really huge King

Kong size bowl of cereal and did not know how in the world I would eat

it all! Thanks I'm definitely going to try this to see how it works

for me. I guess I'm gonna have to do extra belly rubs, so I hopefully

won't get backed up, if you know what I mean - LOL

Steph

[Guest guest]

Steph,

If it was more thena cup i dont think i could do it my jars get

tired eating the one cup lol. The fruit is very chewy lol.

Molly : O )

>

> Good tip, thank you so much. I was imagining this like really huge

King

> Kong size bowl of cereal and did not know how in the world I would

eat

> it all! Thanks I'm definitely going to try this to see how it

works

> for me. I guess I'm gonna have to do extra belly rubs, so I

hopefully

> won't get backed up, if you know what I mean - LOL

>

> Steph

>

[Guest guest]

Dr. G. wants my son to eat more cereal. Can anyone tell me what cereal is OK?

So many of them now have gone to whole grain.

Thank you!!

[Guest guest]

Kelloggs Rice Krispies are o:k. And I think Corn Flakes are o:k, but we are

avoiding corn. I also got approval to give my son the frosted Rice Krispies

on occasion.

On Wed, Nov 4, 2009 at 11:08 AM, & Staci Sheldon

<nsheldon1@...>wrote:

>

>

> Dr. G. wants my son to eat more cereal. Can anyone tell me what cereal is

> OK? So many of them now have gone to whole grain.

> Thank you!!

>

>

[Guest guest]

I was told corn flakes or Rice Krispies only. When I pointed out Rice Checks had

the same ingredients as rice Krispies he said no. So as far as I know those are

the only two.

Bill

From: & Staci Sheldon <nsheldon1@...>

Subject: Cereal

Date: Wednesday, November 4, 2009, 12:08 PM

 

Dr. G. wants my son to eat more cereal. Can anyone tell me

what cereal is OK? So many of them now have gone to whole grain.

Thank you!!

[Guest guest]

We tried the Rice Chex trick - he said no because I think it had brown sugar

He used to recommend Cheerios - but now he says now on that - its to do with

how they are milled for some reason.

My son was taken of white rice flour bread which we made for years - it

turns out that you can develop an allergy to that too - even though rice

krispies is made of white rice - its toasted and some how changes the

chemical composition - all I know is that my son's allergies cleared up a

lot taking out white rice flour.

_____

From: [mailto: ] On Behalf Of Bill

klimas

Sent: Wednesday, November 04, 2009 10:47 AM

Subject: Re: Cereal

I was told corn flakes or Rice Krispies only. When I pointed out Rice Checks

had the same ingredients as rice Krispies he said no. So as far as I know

those are the only two.

Bill

From: & Staci Sheldon <nsheldon1cox (DOT) <mailto:nsheldon1%40cox.net>

net>

Subject: Cereal

groups (DOT) <mailto:%40> com

Date: Wednesday, November 4, 2009, 12:08 PM

Dr. G. wants my son to eat more cereal. Can anyone tell me what cereal is

OK? So many of them now have gone to whole grain.

Thank you!!

[Guest guest]

I just had my phone consult with Dr. G and he wants my son to have Rice

Crispies for breakfast. We, too, don't do corn. My biggest problem with

Kellogg's Rice Crispies is they include high fructose corn syrup, which we

won't do. So frustrating!

Kristy

From: [mailto: ] On Behalf Of Martha

Wood

Sent: Wednesday, November 04, 2009 10:05 AM

Subject: Re: Cereal

Kelloggs Rice Krispies are o:k. And I think Corn Flakes are o:k, but we are

avoiding corn. I also got approval to give my son the frosted Rice Krispies

on occasion.

On Wed, Nov 4, 2009 at 11:08 AM, & Staci Sheldon

<nsheldon1@... <mailto:nsheldon1%40cox.net> >wrote:

>

>

> Dr. G. wants my son to eat more cereal. Can anyone tell me what cereal is

> OK? So many of them now have gone to whole grain.

> Thank you!!

>

>