taebo extreme

[Guest guest]

hiya! i did my workouts today... yay!

this morning i walked chinook for 65 mins... 353 cal burn. the

weather was surprisingly mild here today and i enjoyed the walk

quite a bit. this evening i did taebo extreme for 57 mins... 363

cal burn.

i enjoyed taebo. billy spends the first half of the workout doing

cardio. eventually he adds in knee-ups on a step that are done

with punches. he moves fast, i had to remove the riser from my

step during this part. after that, he picks up very light weights

and does upper body exercises for 15 mins or so. billy says that

they are using 1 lb weights... i was like '1 lb! what?!'... i had

5's in my hands. so i grabbed 1.5 donuts and used those. yes,

lots of reps and some are done double-time, but he uses the same

weight for shoulders, triceps and biceps and id rather change the

weights appropriately. pushups are also done and billy does a set

with shellie laying on his back. i always like it when billy and

shellie do tricks! then billy does some floorwork on hands and

knees -- donkey kicks to the rear and snap kicks (?) to the side.

billy still cant cue right/left properly, and he missed some

double-time snap kicks. the music was a strong electronic beat to

follow. there were a couple of tough spots on the workout but

overall, it is at the intermediate level. billy does give

encouragement to beginners and shows beginner modifications at

times. he is very engaging and entertaining in this workout, as usual.

:*carolyn.