Billy's January Challenge

[Guest guest]

Start the New Year Off Right

Get Rejuvenated in 2008

Most people think of rejuvenation as a New Year's concept. We think

to ourselves, " I'm going to get rejuvenated for the New Year, " or " I'm

going to make a change, make a New Year's resolution. " However,

usually, we just break this resolution two weeks later.

How about this time around, we start with rejuvenation right now?

Instantly! Every minute of every hour, let's be rejuvenated. Sure, we

all will slip back into the old mindset, old habits, but as long as we

know that we have the power to pull ourselves out of the rut, we win.

Start right now by rejuvenating your thoughts, rejuvenate your words,

and finally, rejuvenate your actions. You can do it, so do it now!

Looking for a Challenge?

Have We Got a New Year's Workout for You!

This challenge will ask you to rejuvenate your thinking about your

workout. As you go through it, look at it with fresh eyes, even if it

is something that you have done thousands of times. How can you execute

the technique with rejuvenated purpose? You just have to step out of

your box.

Before you begin each exercise below, say out loud to yourself: " For

this exercise, I am going to focus on… " and do it 100% of the time.

Start with jumping rope for three rounds of two minutes

with a 30-second break in between. (If you do not own a jump rope, run

in place, with knees to chest height.) Next, shadow box

(Yes, visualize an imaginary opponent before you, and box!) for three

rounds of two minutes with a 30-second break in between. Next, with your Amplifier™, do 100 pile drivers, 100 helicopters and 100 half moons on each side. Do four sets of 25 push-ups. Do eight sets of 50 sit-ups. Finish with a light stretch. -- Gymmie in TexasIndy 500 May 25, 2008 Here I come!www.myspace.com/nascartaebogymmie

Exercise is the rent I pay for a healthy body. The higher the rent, the better the " house " I live in. I really like living in the " high rent district " and I bet if you just take yourself in hand and tell yourself you are going to do it and like it (or else), you'll end up loving the benefits so much that eventually you couldn't imagine not working out.

I've spent enough time in the ghetto...I wanna live out the rest of my days on Park Place!

[Guest guest]

*~*Gymmie*~* wrote:

> 1. Start with jumping rope for three rounds of two minutes with a

> 30-second break in between. (If you do not own a jump rope, run in

> place, with knees to chest height.)

> 2. Next, shadow box (Yes, visualize an imaginary opponent before you,

> and box!) for three rounds of two minutes with a 30-second break

> in between.

> 3. Next, with your Amplifier™, do 100 pile drivers, 100 helicopters

> and 100 half moons on each side.

> 4. Do four sets of 25 push-ups.

> 5. Do eight sets of 50 sit-ups.

> 6. Finish with a light stretch.

whoa!! this sound quite tough!!! that billy... he is the one,

isnt he?!? LOLOL

:*carolyn.

[Guest guest]

hehehehe..yes he definitely keeps us on our toes and challenged! On 1/2/08, Festival City Concrete/ & Carolyn Visser <

pvisser@...> wrote:*~*Gymmie*~* wrote:> 1. Start with jumping rope for three rounds of two minutes with a

> 30-second break in between. (If you do not own a jump rope, run in> place, with knees to chest height.)> 2. Next, shadow box (Yes, visualize an imaginary opponent before you,> and box!) for three rounds of two minutes with a 30-second break

> in between.> 3. Next, with your Amplifier™, do 100 pile drivers, 100 helicopters> and 100 half moons on each side.> 4. Do four sets of 25 push-ups.> 5. Do eight sets of 50 sit-ups.

> 6. Finish with a light stretch.whoa!! this sound quite tough!!! that billy... he is the one,isnt he?!? LOLOL:*carolyn.As Deb has said: " Fitness is a journey and it begins with the first step. "

" This isn't about weight loss, it's about enlightenment " -