Re: Re: hello

[Guest guest]

Tae Bo definitely works. When I started I used the "get ripped" series. I lost 12 lbs in the first week. I did 45" per night and drank a lot, I mean a lot , of water in between and I watched what I ate as well. This may or may not be typical results but I have been hooked on Tae Bo ever since. I have lost all of the baby weight after 4 children with Tae Bo and the amped series is really starting to show some toning results now. I've been using it 4 times a week for about a month now. It definitely works. Hope this helps.

Re: hello

> > hey guys i'm new to this tae bo craze. Anyone have some tips or> > advise? ;0)> > hiya! welcome to the group!> if you havent kickboxed before, my advice is to get one of billy's > instructionals (some of his dvds include it) and view/practice that. > people who dont use proper form during the workouts can get > injured. which taebo workouts are you doing?> :*carolyn.>WELL I JUST GOT THAT NEW SET OF DVD'S, TAE BO AMPED SERIES. AND NO I HAVEN'T KICKED BOXED B4 THIS WOULD BE MY FIRST TIME. WOULD YOU SAY TAE BO REALLY WORKS? AND IN HOW MUCH TIME WOULD YOU ACTUALLY SEE RESULTS?

[Guest guest]

ADRIEN wrote:

> WELL I JUST GOT THAT NEW SET OF DVD'S, TAE BO AMPED SERIES. AND NO I

> HAVEN'T KICKED BOXED B4 THIS WOULD BE MY FIRST TIME.

hi adrien - 'amped' is a bunch of great workouts. billy has

included an instructional in the set... be sure to watch it!

also, half of the class uses the 3 lb 'amplifier' bar, while the

other side of the class do the workouts without the bar. billy

says that you should not use the bar at first until you get the hang

of the workouts. it is surprising how heavy that 3 lb bar feels

after billy is done with you.

>WOULD YOU SAY TAE

> BO REALLY WORKS?

yes i do ! when i first started doing exercise videos (in year

2000) i lost 25 pounds in 4 months by doing a 'basic' taebo workout

for 30 mins every day. and, 8 years later, i still enjoy doing

taebo and get alot out of it. also, everyone needs to be careful of

what we are eating in order to get full results, but that is true

for any exercise regimen.

>AND IN HOW MUCH TIME WOULD YOU ACTUALLY SEE RESULTS?

every body is different! and there are many ways to measure results.

some of the first results are mental... taebo (and kickboxing in

general) is very empowering.

also billy is always very real and motivating and fun to workout

with.

just remember to learn the moves properly and slow down and go at

your own pace.

after a while, you will be doing all of the double-timed 'amped'

repetitions with the bar... but give yourself some time to get

there. these workouts are not easy-peasy, so modify them to suit

yourself at first.

keep up a regular schedule of taebo, drink lots of water, eat

healthy food and you will achieve your goals!

:*carolyn.

[Guest guest]

The question is not

whether Tae Bo Works but wether one puts in the energy to make it work.

If one performs the

workouts on a regular basis ie at least 3 times a week, one will certainly see

results.

But there are no miracle

cures – start with it and keep it up, it’s not something to do for

a few months but basically for the rest of your active life.

KR,

From:

tae-bo_on [mailto:tae-bo_on ] On Behalf Of Curtis Long

Sent: 08 January 2008 04:45

To: tae-bo_on

Subject: Re: Re: hello

Tae Bo definitely works. When I started I used

the " get ripped " series. I lost 12 lbs in the first week.

I did 45 " per night and drank a lot, I mean a lot , of water in

between and I watched what I ate as well. This may or may not be

typical results but I have been hooked on Tae Bo ever since. I have lost

all of the baby weight after 4 children with Tae Bo and the amped series is

really starting to show some toning results now. I've been using it 4

times a week for about a month now. It definitely works. Hope this

helps.

Re:

hello

> > hey guys i'm new to this tae bo craze. Anyone have some tips or

> > advise? ;0)

>

> hiya! welcome to the group!

> if you havent kickboxed before, my advice is to get one of billy's

> instructionals (some of his dvds include it) and view/practice that.

> people who dont use proper form during the workouts can get

> injured. which taebo workouts are you doing?

> :*carolyn.

>

WELL I JUST GOT THAT NEW SET OF DVD'S, TAE BO AMPED SERIES. AND NO I

HAVEN'T KICKED BOXED B4 THIS WOULD BE MY FIRST TIME. WOULD YOU SAY TAE

BO REALLY WORKS? AND IN HOW MUCH TIME WOULD YOU ACTUALLY SEE RESULTS?