Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 I am in with the New Years Challenge. Let's see if I can do this!! Joann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2008 Report Share Posted January 8, 2008 Welcome aboard! I am in with the New Years Challenge. Let's see if I can do this!!JoannAs Deb has said: " Fitness is a journey and it begins with the first step. " " This isn't about weight loss, it's about enlightenment " - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2008 Report Share Posted January 8, 2008 > > > > I am in with the New Years Challenge. Let's see if I can do this!! > > > > > > Joann > > > > > > > > As Deb has said: " Fitness is a journey and it begins with the first step. " > > " This isn't about weight loss, it's about enlightenment " - > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2008 Report Share Posted January 8, 2008 Nope just decide which one(s) you want to focus on and do it. The email comes out on Sundays but I'll post it here for you and anyone else who needs it:*100 Workouts*Abs 1x a week*Strength 2-3x a week *Water--at least 64 ounces*9 Servings Fruits & Veggies*Reduce Junk Food Eating*'s Monthly Challenge*25 push ups 2-4 times a week (can be on knees or military style) This is NOT a contest so don't worry about not finishing all the workouts. Feel free to post progress, issues, questions.Also, if you can type at the top of the message so your posts are easier to find. On 1/8/08, ADRIEN wrote: > > > > I am in with the New Years Challenge. Let's see if I can do this!!> >> >> > Joann> >> >> >> > As Deb has said: " Fitness is a journey and it begins with the first step. " > > " This isn't about weight loss, it's about enlightenment " -> >> > Quote Link to comment Share on other sites More sharing options...
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