ultimate taebo

[Guest guest]

this morning i did 'ultimate taebo'... this is billy's 90 minute

workout which is included in the 'amped' kit (but i think that

ultimate can be bought separately as well). there is no

equipment used for this workout... is is just typical taebo for

an hour and a half! whoo-hoo!! and (to me) it is reminiscent

of the old live workouts, except for the music. billy uses a

strong beat though which does help. billy sure is the king of

kickboxing drills... but at the 45 min mark, he shows some of

his personality by having everyone do some funky dancing!

shellie was cracking up laughing, and i agreed that it was fun.

i had to leave out some of the double-times and footwork so that

i had the stamina to finish the whole workout. as it was i dont

think that i could do one more knee-lift by the end! LOL. even

with some modifying, i still burned 520 calories good

workout, recommended! lots of standing abs which i thought was

great. one thing that i did not like however, was the lack of

cool-down stretch!! i was surprised that billy couldnt have fit

a stretch into a 90 minute workout! usually he does a hamstring

stretch at least... but in this workout he does a bit of tai-chi

and that is it :/ i didnt have time to do my own stretching,

but i did get into a hot shower and that felt great,

:*carolyn.

[Guest guest]

>

> this morning i did 'ultimate taebo'... this is billy's 90 minute

> workout which is included in the 'amped' kit (but i think that

> ultimate can be bought separately as well). there is no

> equipment used for this workout... is is just typical taebo for

> an hour and a half! whoo-hoo!! and (to me) it is reminiscent

> of the old live workouts, except for the music. billy uses a

> strong beat though which does help. billy sure is the king of

> kickboxing drills... but at the 45 min mark, he shows some of

> his personality by having everyone do some funky dancing!

> shellie was cracking up laughing, and i agreed that it was fun.

> i had to leave out some of the double-times and footwork so that

> i had the stamina to finish the whole workout. as it was i dont

> think that i could do one more knee-lift by the end! LOL. even

> with some modifying, i still burned 520 calories good

> workout, recommended! lots of standing abs which i thought was

> great. one thing that i did not like however, was the lack of

> cool-down stretch!! i was surprised that billy couldnt have fit

> a stretch into a 90 minute workout! usually he does a hamstring

> stretch at least... but in this workout he does a bit of tai-chi

> and that is it :/ i didnt have time to do my own stretching,

> but i did get into a hot shower and that felt great,

> :*carolyn.

>

Carolyn,

Great going with the ultimate tae bo. I am going to order that one

next month to add to my collection. Today, I am doing cardio

bootcamn, and ab work along with 30 side kick (each leg) and 30 round

house kicks (each leg). Al