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Welcome Nadia :)

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hiI am nadia from iranim 22 years old.i started tae bo for about 2 mounth ago..when i started that i wasent over waight but i wasn't satisfied about my body and sometimes i had a backacke. now im in a good shap and feel too strong.i c my muscle on my arm and abdomen.every morning when i get up i do tae bo and get a shawer then go out.and i have a strong enerjy every day.i thinck tae bo have a nice effect in my body and my life.i do tae bo step by step and take care to do it comelitly right.

im realy satisfied and i love Tae BO and Mr blanks.i play badminton too. i have some question about fitness and tae bo .haw can i ask them?-- Gymmie in Texas

www.myspace.com/nascartaebogymmieExercise is the rent I pay for a healthy body. The higher the rent, the better the " house " I live in. I really like living in the " high rent district " and I bet if you just take yourself in hand and tell yourself you are going to do it and like it (or else), you'll end up loving the benefits so much that eventually you couldn't imagine not working out.

I've spent enough time in the ghetto...I wanna live out the rest of my days on Park Place!

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hi nadia!! welcome to the group.

it is really nice to hear how much you are enjoy billy blanks and

taebo.

we all love billy and taebo too! :)

sounds like you are getting some great results from your

workouts, good work!!

to post a question or comment to the group, send mail to

tae-bo_on

and we will write back,

:*carolyn.

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