Re: SUZI/Re: Splenda?(and natural fruit sugars)

[Guest guest]

sarahlovell@... wrote:

>

> He is extremely concerned with losing weigh tSuzi. The atkins diet

> has worked for him in the past and he is always trying to get me to

> do it with him. He uses splenda because on atkins, sugar of any form

> is horrible. Splenda is also low cal etc. He uses it in coffee when

> he cant have sweet n low (shudder). Apples, according to atkins are

> the worst. Go figure. I cannot in good concience go on a diet

> that LIMITS my intake of fruits and vegetables due to something as

> silly as sugar content.

>

> In my opinion, the best way, and still the ONLY way to lasting and

> healthy weight loss is diet and exercise. I just cannot imagine that

> anything man made (including all of these " low carb " products) is

> better than natural. I know from experience that my system makes an

> honest-to-goodness attempt at getting all the " low-carb " products out

> of my system. straight shot from mouth to bowels. lol.

>

> No matter what I say, he says that i need to do the research before

> telling him atkins is unhealthy. Though he is supportive in some

> ways....he's a bit harsh in others....

>

>

============================

Hi ,

The only problem with the Atkins diet is the use of meats and dairy, as

well as cooking. Now someone may lose weight doing this diet but at what

cost? All that mucus that is produced from eating acidic foods (this

includes cooked anything) will only hurt the kidneys, heart, pancreas,

digestive system, brain, nerves, lungs, adrenals, actually the whole

body will suffer. If he truly wants to lose weight, maintain the weight

loss and be very healthy in the process he should eat raw living foods

only. No diary, no cooked anything. All grains, nuts, seeds should be

sprouted or at minimum soaked for 8 hours. The majority of what he eats

should be fresh organic fruits and raw organic vegetables. Guaranteed he

will lose the weight, keep it off and be extremely healthy in the long

run. He can obtain all the essentials his body needs from eating just

those items. And the best part is he can eat as much as he wants with

the exception of the nuts, seeds and grains (those in moderation and

only raw).

But, we all must learn in our own way in our own time. " You can lead a

horse to water.... " yada yada yada!

Peace be with you .

--

Peace, love and light,

Don Quai

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "