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Re: Re: 8 days @Randy

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Wow - thanks for this Randy - this was really powerful for me right now...

Like, when did struggling became unacceptable for a human being?

Sure, my mind tells me that too, just like your mind - but when I

ask it about this it just mumbles some BS and starts repeating

itself. So I'm a little skeptical of that requirement. Today was a

day I got too little done. Very unproductive. But I know from

experience that kicking myself about it is totally disconnected from

anything practical whatsoever.

Because who is it that mandates I must kick myself? Who is watching

over my shoulder?

How about " nobody " ?

Kicking myself (and by the way, moping is a form of this) is just a

social behavior I learned when I was a kid that I don't need any

more.

As for valued actions making us feel good . . . a lot of times doing

what's important to me scares me. Sometimes I flub it. Other times I

manage it. If my rule is " don't do it unless I know it will make me

feel good, " I don't think I'm going to get very far.

As for getting my mind to stop having discouraging thoughts, well,

do you REALLY need that to be the case? Isn't that like asking a dog

not to pant when it's hot? Or like asking your foot to be an ear, or

a chipmunk to fly?

So who's looking over YOUR shoulder? I mean, take a look. Who is

there behind you?

Who is telling you that you are unloveable as you are? So unworthy?

And what would happen if you loved yourself? Not love

the feeling, but love the action?

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