Guest guest Posted July 24, 2012 Report Share Posted July 24, 2012 Hey all, I'm relatively new to the discussion group and new to ACT. Currently, I'm reading " the Happiness Trap. " I'm dealing with a break up as well as the baggage I took into the relationship. I wanted to see how others relate to this. It seems that I tend to default to feelings instead of thoughts. In response to the break up, for example, I don't immediately go to a message in my mind that says, " joe, he dumped you bc ur inadequAte. " however, the feeling of inadequacy is very much there. It seems that feelings are triggered for me more than thoughts. Perhaps as I learn more about ACT, I'll get more clarification. Anyone else relate to that? Kind regards, JD Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.