Re: ....A Phone APP for Act therapy

[Guest guest]

Anyone know of a phone App for Act.therapy , would be good for easy referance.

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From:

Rajesh ;

To:

<ACT_for_the_Public >;

Subject:

need ur help

Sent:

Thu, Jul 19, 2012 10:54:07 AM

I badly need ur help.

I want to flourish i life but i dont get any new thought. If i dont get new thought then how can i see new possiability. If no new possiability thenhow can i change my life direction.

Re: Negativity Bias

I was also thinking along these line frome time but little different

Both helpful and unhelpful thought occur to all type of people.but the different

is sucessful people are more biased toward helpful tought and hence take

action.whereas we see more of the negative thought and do not take action and

accordingly we put ourself on the spiral path.

Before ACT it was more like there is something is wrong withME. Now it is

morelike i notice those negative thought and create a distance.

The problem is i am having the same set of thought(whether in defused or in

fused state)

How come i see new possiability in life with the same set of thought.

Or how do i generate new possiability in life

Some time i think it is mind trap and some time i think it is geniune obstacle

to overcome.

Any thought ?