Depression as a Recurring Thing

[Guest guest]

i just crashed the other day, a sum of time of busyness and then returning to

life in general, and a couple of triggering events, sent me back down the

depression abysis cycle again.

It seems that for me, depression is a recurring thing, there are good days and

there are not so good days. I re read the mindfulness and acceptance workbook

for depression again (strosahl n robinson) and re visited some of their

exercises.

My sense is that there are always something wrong, or something out of balance,

life is like that, there will always be something out there that can or will

trigger something, an irate customer, an unexpected bill, someone you know

doesnt acknowledge you, or somehow something doesnt quite work out ....

I am thinking, you can t get away from these things, its how you deal w these

things that matters, ie mind fusion, acceptance, re visiting and re re visiting

my life vision binder, letting go of the struggle and keep moving.

it seems this loop is endless, there will always be a triggering event, and

there will always be something to re visit.

Tom