Guest guest Posted August 10, 2012 Report Share Posted August 10, 2012 Hello All I'm doing ACT on my own at the moment (by reading The Happiness Trap) so I hope you don't mind me firing questions to the group. After cultivating observation for a while, I now seem to be aware of everything that's going on in my head, and it's been a bit of an awakening really. The more aware I am, the more bombarded by thoughts and feelings I become. My 'thinking mind' is having an absolute field day at the moment. Anything and everything that could possibly upset me is up there. Today has been wall to wall fear. I just wondered if this were normal. I'm fielding things well enough at the moment, but it's incessant! I suffer from GAD quite badly, do I have a feeling that may be it. Anyway, if anyone can throw any light on this I'd be extremely grateful. Best, Quote Link to comment Share on other sites More sharing options...
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