Re: Non S&C OT:Quinoa salad using cilantro

[Guest guest]

Thank you very much Lena,

Kindly Marie

To: lymestrategies ; Lyme_and_Rife <Lyme_and_Rife > Sent: Monday, May 21, 2012 12:18 PMSubject: Non S & C OT:Quinoa salad using cilantro

Hi Folks.

A friend just shared this and it's great for gluten-free, high protein, and cilantro which is a good detoxer. Plus, it's a good home-made 'fastfood' and tastes great. It could also tolerate some tinkering and substituions.

Once in a while, it's fun to share something that's not primarily a remedy or detox, you know?

Be well,

Léna

Quinoa salad

Ingredients:1tsp. veg oil1 onion, chopped3 cloves garlic, peeled, chopped3/4 C uncooked quinoa1 1/2C veg. broth

1tsp cumin1/4 tsp. cayennesalt & pepper to taste

1C frozen corn kernals2 15oz cans black beans1/2 C chopped fresh cilantroChopped fresh red pepper is nice, too. You could also toss in froz. petit peas, for color ans sweetness.Directions:1. Heat oil in med. saucepan over med. heat. Stir in onion, garlic and sauté 'til lightly browned.2. Mix quinoa into saucepan, cover with veg. broth., season (cumin, cayenne, s & p), Bring to boil, cover, reduce heat, simmer 20 min.3. Stir corn into saucepan, simmer about 5min., 'til heated through. Mix in black beans, cilantro.

Serve still warm or chilled.

[Guest guest]

HI Lena ,

We need also a robot to do it for us as we are tyred to be tyred

KIndly Marie

To: lymestrategies ; Lyme_and_Rife <Lyme_and_Rife > Sent: Monday, May 21, 2012 12:18 PMSubject: Non S & C OT:Quinoa salad using cilantro

Hi Folks.

A friend just shared this and it's great for gluten-free, high protein, and cilantro which is a good detoxer. Plus, it's a good home-made 'fastfood' and tastes great. It could also tolerate some tinkering and substituions.

Once in a while, it's fun to share something that's not primarily a remedy or detox, you know?

Be well,

Léna

Quinoa salad

Ingredients:1tsp. veg oil1 onion, chopped3 cloves garlic, peeled, chopped3/4 C uncooked quinoa1 1/2C veg. broth

1tsp cumin1/4 tsp. cayennesalt & pepper to taste

1C frozen corn kernals2 15oz cans black beans1/2 C chopped fresh cilantroChopped fresh red pepper is nice, too. You could also toss in froz. petit peas, for color ans sweetness.Directions:1. Heat oil in med. saucepan over med. heat. Stir in onion, garlic and sauté 'til lightly browned.2. Mix quinoa into saucepan, cover with veg. broth., season (cumin, cayenne, s & p), Bring to boil, cover, reduce heat, simmer 20 min.3. Stir corn into saucepan, simmer about 5min., 'til heated through. Mix in black beans, cilantro.

Serve still warm or chilled.

[Guest guest]

Hi Marie,I hear you! But it makes enough to provide many servings and once it's made, it's there in the fridge, ready when you are.Be well,Léna HI Lena , We need also a robot to do it for us as we are tyred to be tyred KIndly Marie To: lymestrategies ; Lyme_and_Rife <Lyme_and_Rife > Sent: Monday, May 21, 2012 12:18 PMSubject: Non S & C OT:Quinoa salad using cilantro Hi Folks. A friend just shared this and it's great for gluten-free, high protein, and cilantro which is a good detoxer. Plus, it's a good home-made 'fastfood' and tastes great. It could also tolerate some tinkering and substituions. Once in a while, it's fun to share something that's not primarily a remedy or detox, you know? Be well, Léna Quinoa salad Ingredients:1tsp. veg oil1 onion, chopped3 cloves garlic, peeled, chopped3/4 C uncooked quinoa1 1/2C veg. broth 1tsp cumin1/4 tsp. cayennesalt & pepper to taste 1C frozen corn kernals2 15oz cans black beans1/2 C chopped fresh cilantroChopped fresh red pepper is nice, too. You could also toss in froz. petit peas, for color ans sweetness.Directions:1. Heat oil in med. saucepan over med. heat. Stir in onion, garlic and sauté 'til lightly browned.2. Mix quinoa into saucepan, cover with veg. broth., season (cumin, cayenne, s & p), Bring to boil, cover, reduce heat, simmer 20 min.3. Stir corn into saucepan, simmer about 5min., 'til heated through. Mix in black beans, cilantro. Serve still warm or chilled.

[Guest guest]

This is a perfect recipy !

Thank you Lena

To: Lyme_and_Rife Sent: Monday, May 21, 2012 4:37 PMSubject: Re: Non S & C OT:Quinoa salad using cilantro

Hi Marie,

I hear you! But it makes enough to provide many servings and once it's made, it's there in the fridge, ready when you are.

Be well,

Léna

HI Lena ,

We need also a robot to do it for us as we are tyred to be tyred

KIndly Marie

To: lymestrategies ; Lyme_and_Rife <Lyme_and_Rife > Sent: Monday, May 21, 2012 12:18 PMSubject: Non S & C OT:Quinoa salad

using cilantro

Hi Folks. A friend just shared this and it's great for gluten-free, high protein, and cilantro which is a good detoxer. Plus, it's a good home-made 'fastfood' and tastes great. It could also tolerate some tinkering and substituions.

Once in a while, it's fun to share something that's not primarily a remedy or detox, you know?

Be well,

Léna

Quinoa salad

Ingredients:1tsp. veg oil1 onion, chopped3 cloves garlic, peeled, chopped3/4 C uncooked quinoa1 1/2C veg. broth

1tsp cumin1/4 tsp. cayennesalt & pepper to taste

1C frozen corn kernals2 15oz cans black beans1/2 C chopped fresh cilantroChopped fresh red pepper is nice, too. You could also toss in froz. petit peas, for color ans sweetness.Directions:1. Heat oil in med. saucepan over med. heat. Stir in onion, garlic and sauté 'til lightly browned.2. Mix quinoa into saucepan, cover with veg. broth., season (cumin, cayenne, s & p), Bring to boil, cover, reduce heat, simmer 20 min.3. Stir corn into saucepan, simmer about 5min., 'til heated through. Mix in black beans, cilantro.

Serve still warm or chilled.